Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
COVID-19, the new coronavirus disease that was first identified in Wuhan, China was declared as a global emergency on January 31, 2020 and announced as a pandemic on March 11,2020 by the World Health Organization (WHO). With a total of 1629 confirmed cases of Covid-19 and 41 deaths from the virus reported in the United …
Continue reading “COVID-19: What You Should Know about Face Masks”
Handwashing is an effective way to prevent the spread of bacterial and viral pathogens alike, during a regular flu season or while in the event of the outbreak of dangerous airborne viruses. This infection prevention tip has gained more relevance with the coronavirus outbreak (COVID-19). As the threat from this respiratory illness grows, all global …
Continue reading “Importance of Clean Hands to Prevent Spread of Infections”
Pregnancy is often looked upon as the most wonderful phase in a woman’s life. Following a balanced diet plays a key role as you get ready to welcome your baby into the world. While you need more calcium, vitamins, iron and protein for your baby to develop and grow properly, you should pay close attention …
The new coronavirus disease that was first identified in Wuhan, China was declared a global emergency by the World Health Organization (WHO) on January 31, 2020. This contagious respiratory illness has been named “COVID-19”. While most of the infections are in China, where more than 77,000 people have the disease and over 2,600 have died, …
Continue reading “COVID-19 – WHO Recommends Basic Protective Measures”
Exercise is a strenuous activity that is tiring, makes you breathe hard, and drip with sweat. This makes people resist working out. But exercise helps keep you physically and mentally healthy. With modern day sedentary jobs and lifestyles, lack of proper exercise can lead to several health issues. You need to exercise regularly to stay …
Continue reading “Study: Regular Exercise can Minimize Risk of Seven Types of Cancer”
The American Dental Association (ADA) observes National Children’s Dental Health Month (NCDHM) in February to spread dental health awareness. As the year of 2020 marks the 75th anniversary of community water fluoridation, the NCDHM campaign slogan is “Fluoride in water prevents cavities! Get it from the tap!” Dental and oral health is an essential part …
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Regular exercise and physical activity promotes strong muscles and bones, improve respiratory and cardiovascular health, and overall well-being. As you age, staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and some cancers. A healthy lifestyle with proper exercise and nutrition are the key to …
Continue reading “Rising Importance and Changing Perspectives of Health and Wellness”
February is observed as “National Cancer Prevention Month” in the United States. This month-long campaign aims to increase public awareness about the prevention of cancer. Cancer is a heterogeneous group of diseases that results from abnormal cell growth. The growth often invades surrounding tissue and spreads to other parts of the body. This dangerous disease …
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Processed foods are often referred to as convenience foods as they make life easy. These foods are cheaper, ready to eat and tasty, and can be taken on the go. But the fact is that the processed foods are bad for your health as they lead to obesity, heart problems, and other health issues. Processed …
Continue reading “Stay Away From Unhealthy Processed and Ultra Processed Food”
Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular exercise enhances your fitness level while enabling …
Continue reading “A Few Exercises for Beginners to Stay Fit Physically and Mentally”
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