Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
People who have integrated walking as a regular exercise into their life could find it very challenging to walk outside when the weather is unfavorable or when there are other inconveniences. If you are forced to stay at home for some reason or other, the only solution is to take your walking program indoors. By …
Continue reading “Easy Tips for Indoor Walking, A Highly Beneficial Exercise”
According to the World Health Organisation (WHO), most people infected with COVID-19 experience mild to moderate respiratory illness and recover without any special treatment. Older people are likely to be seriously affected if they have underlying medical problems such as cardiovascular disease, diabetes, chronic respiratory disease, and cancer. The best way to protect yourself and …
According to the American Cancer Society, cancer is the second leading cause of death among both men and women in the United States. The most common causes of cancer are: Smoking and tobacco Genetics Lifestyle choices Environmental factors including excessive exposure to the sun and radiation Infectious agents One half of cancer cases are preventable …
Continue reading “Important guidelines that can reduce risk of cancer”
There are many factors and conditions that can lead to shoulder pain. Understanding the “Anatomy” of the Shoulder explained by “Washington University Orthopaedics” can help you figure out the factors that cause shoulder pain. The shoulder is made up two joints: the acromioclavicular joint and the glenohumeral joint. The acromioclavicular joint where two bones meet …
Continue reading “Simple Stretches and Strengthening Exercises to Reduce Shoulder Pain”
Nausea is a feeling of sickness with an inclination to vomit. Nausea can be psychological or physical in origin. There are many causes of nausea. Pregnant women typically experience nausea in their first trimester. Nausea may be caused by some underlying disease. Taking pills on an empty stomach, eating too much or too little, drinking …
Have you gained the “Quarantine 15”? Don’t worry – there are many ways to get back on track with your diet.
The novel coronavirus crisis has led governments to adopt stringent measures to contain the spread of the disease. This includes temporary shutdown of various businesses and putting their citizens under lockdown for social distancing – the only way to reduce contact between people and prevent spreading of this virus. Gyms are one of the businesses …
Continue reading “Improve Health and Fitness with Home Workouts during the COVID-19 Crisis”
As the COVID-19 pandemic worsens across the nation, numerous spots of business – schools, offices, the New York stock exchange, theaters, wellness studios, clothing and beauty stores, have all been requested to temporarily shut down and millions of people are being asked to self-quarantine in order to safeguard themselves and prevent the disastrous spread of …
Continue reading “COVID-19: Tips to Protect Your Mental Health During This Pandemic”
Tuberculosis (TB) is a highly infectious disease that primarily affects the lungs. According to the World Health Organization (WHO), TB is one of the top 10 causes of death worldwide, killing an estimated 1.2 million people in 2018. Each year, March 24 is observed as World Tuberculosis Day to raise public awareness about the distressing …
Continue reading “March 24th Is World Tuberculosis Day – ‘It’s Time to End TB!’”
The mouth is considered to be the gateway to one’s overall health and well-being. In other words, a healthy mouth is important for a healthy body. World Oral Health Day (WOHD) is celebrated every year on 20 March to raise awareness about this. Organized by the FDI World Dental Federation, WOHD is the largest global …
Continue reading “March 20 is World Oral Health Day – Unite for Mouth Health”
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