Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Food is the essence of life and the bedrock of our cultures and communities. One of the most celebrated days in the United Nation calendar, World Food Day is observed on October 16. This annual celebration promotes global awareness and action for those who suffer from hunger. According to Food and Agriculture Organization (FAO), the …
Mental illnesses are health conditions that involve changes in behavior, thinking, or emotion. Mental illness can be a combination of these. According to psychiatry.org, 19% of U.S. adults experience some form of mental illness. 4.1% has a severe mental illness, and 8.5% has a diagnosable substance use disorder. Mental illness is nothing to be ashamed …
Continue reading “Mental Illness Awareness Week – October 4-10, 2020”
Organized by the Health Information Resource Center (HIRC), a national clearing house for consumer health information professionals, National Women’s Health & Fitness Day is observed on the last Wednesday in September. The year, the event takes place on September 30. One of the largest events for women’s health of all ages, this annual observance is …
Continue reading “Celebrate National Women’s Health & Fitness Day on September 30”
With lockdown and social distancing, people are wondering how they can enjoy their favorite fall activities. The good news is that there are a lot of fun things that you can do even if you are social distancing, staying indoors, or going outdoors. However, to enjoy those activities this year, it’s crucial that you take …
Continue reading “Enjoying Autumn Activities while Social Distancing”
The heart is the center of the cardiovascular system. There many ways you can protect your heart and health. Following a healthy diet, staying happy and stressfree, and exercising regularly routinely are key strategies for a healthy heart. This is also vital for your overall health. To protect and improve heart health, you need to …
Continue reading “10 Ways to Protect and Improve Heart Health”
According to the International Association for the Study of Pain (IASP), pain is an annoying sensation and emotional experience that is associated with actual or potential damage of tissue. It is a personal feeling that is affected to varying degrees by social, psychological, and biological factors. For every person the way they feel and describe …
Continue reading “September Is Observed as Pain Awareness Month”
It’s not easy to maintain a work-life balance when you work remotely for a long period of time. The arrangement can affect your mental health as you may feel lonely and isolated at times. Working remotely take some time to get used to as this new way of life would have affected the routine you …
Continue reading “12 Amazing Self-Care Tips While Working from Home”
Maintaining good posture is as important as following a healthy diet and doing regular exercises for good health. The body is designed to be symmetrical. So, the use of muscles on the left and right sides should be balanced. “if you are not maintaining a good posture you are bringing improper alignment into everything you …
Continue reading “Tips to Maintain Good Posture Throughout the Day”
Sleep is a vital part of our lives. It improves overall health and well-being. Getting enough sleep or proper rest can improve physical and mental health and quality of life. Sleep helps the body repair itself and helps it get ready for another day. Many factors such as smoking, special diet, shift-based work, caffeine consumption, …
Continue reading “Chronic Illnesses Linked to Sleep Disorders and Their Treatment”
Regular exercise helps you stay fit, maintain a healthy body weight, lower the risk of many diseases, and maintain a safe body temperature. With the ongoing the public health emergency, exercising outdoors is challenging during this pandemic. Gyms and fitness studios are also closed due to the lockdown, and if you went to one, you …
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