Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
People gain weight for many reasons and such weight gain often leads to stubborn fat in different areas of the body such as the thighs, arms, hips, abdomen, buttocks, face, etc. Exercise and a healthy diet can help you lose pounds, but these measures usually fail to eliminate those unwanted fat deposits. Many people opt …
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2020 was a challenging year for everyone. Work from home and stay at home have changed routines with regards to diet and exercise and affected physical as well as mental health with feelings of isolation. After overcoming all those challenges, you have now entered 2021. While continuing to adhere to the safe practices like wearing …
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The human body contains more water than any other substance. That’s why staying hydrated is critical to good health. Staying hydrated helps the body flush out wastes and stay at the right temperature. Every cell, tissue, and organ in your body needs water to survive. Health experts commonly recommend 6-8 glasses of water a day. …
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Depression and anxiety are different conditions, but they commonly occur simulataneously. According to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. It is estimated that 45% of people with one mental health condition have two or more disorders, according to healthline. Even though both have different clinical …
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The busy modern lifestyle often leads to unhealthy dietary choices, with processed and fried foods becoming commonplace. The article discusses specific, such as sugary drinks, processed pastries, and fried, grilled, or broiled foods, outlining their potential negative impacts on health, including links to conditions likediabetes, heart disease, and cancer. It encourages readers to be mindful …
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During winter, the outside temperature drops and your immunity tends to fall. The chances are high that you can easily catch cold, and cough. To prevent this, it is highly essential that your immunity level should be improved. Nature brings different kinds of foods in different seasons. The fruits and vegetables that nature brings on …
Continue reading “5 Seasonal Fruits and Vegetables To Include In Your Diet During Winter”
The coronavirus outbreak has put an uncommon strain on people’s lives, impacting them in big and small ways. So, as 2020 ends, there is a kind of a relief in the air. This year, virtual fitness classes surged, new hygiene practices were adopted, and mental health took center stage. With the New Year only weeks …
Continue reading “7 Habits to Cultivate for a Healthier 2021”
The holiday season is the best time to gather with family and friends, though this year, the celebrations will be different due to COVID-19 and the flu. As you celebrate, you need to stay safe and avoid getting infected. The best way to celebrate this holiday season is at your home with the people who …
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Diabetes is a chronic disease that causes higher than normal blood sugar levels. Excess sugar in the blood can cause serious complications such as kidney failure, heart attacks, stroke, amputations and blindness, and is linked to an increased risk for several cancers. A person with diabetes must follow an active lifestyle and a healthy diet …
December is Worldwide Food Service Safety Month. Started is 1994, the goal of this annual observation is to keep food safe as is prepared in the service industry and also remind people in general about the importance of following best practices to ensure food safety. As December is the time for festive eating, it is …
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