Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
“Ride as much or as little, as long or as short as you feel. But ride.” – Eddy Merckx Riding a bicycle – one of history’s best inventions – is one of the fondest childhood memories to most of us. Even after we grew up, many of us still love to ride a bicycle as …
Human Immunodeficiency Virus (HIV) – a virus that attacks the body’s immune system – and Acquired Immunodeficiency Syndrome (AIDS) – a chronic, potentially life-threatening condition caused by the HIV – is a ubiquitous health issue. HIV Vaccine Awareness Day (HVAD) or World AIDS Vaccine Day is observed on May 18 to raise awareness about the …
Summer is that time of the year when everyone wants to hit the beach and also enjoy other outdoor activities. Losing extra weight and getting into shape will make you look your best on the beach and boost your confidence and self-esteem. So here are some tips to get fit for summer. Chart out a …
Most men and women aspire to have toned, well-shaped arms. Our arms contribute so much to our everyday tasks, and we want them to be both functional and beautiful. Whether your goal is to add strength to your arms or shed extra fat, it’s not easy with just diet and exercise. Arm fat is pretty …
Summer is almost here and it’s time to get your body beach ready by getting rid of the holiday weight that you’re still carrying. A balanced diet with regular exercise can help you get a toned body. Getting your body summer ready is about setting aesthetic goals and committing to a healthy lifestyle to achieve …
Summer is around the corner. One of the best ways to beat the heat and humidity, is to eat food that is light and refreshing. Summer is the time to enjoy several seasonal fruits and vegetables, which are nutritious and also help to keep you hydrated. Seasonal fruits and vegetables are those that are at …
Continue reading “Top 10 Summer Fruits and Vegetables To Beat The Heat”
Every year, the last week of April is observed as World Immunization Week to promote the use of vaccines to protect people of all ages against disease. Vaccines are safe and effective life-saving tools to prevent diseases. Ranging from childhood routine vaccinations to the current COVID-19 vaccine, vaccines keep families and communities safe from unpreventable …
Continue reading “World Immunization Week – April 24 to 30, 2021”
The feeling of emotional and physical tension which occurs due to an event or thought and makes you feel angry, nervous or frustrated is known as stress. Everyone experiences stress at some point in their life and this is considered quite normal. However, if it persists for a long time, stress can cause serious physical …
Continue reading “April is Stress Awareness Month – Learn How to deal with Pressure”
World Health Day marks the anniversary of the founding of the World Health Organization (WHO) in 1948. Observed on April 7 each year, this day aims to create awareness about a specific health theme to highlight a priority area of concern for WHO. From the inception of World Health Day at the First Health Assembly …
Continue reading “World Health Day 2021: Build a Fairer, Healthier World”
You may be working at home or busy with your daily routine. Here’s good news for you – there’s a day coming up to break the monotony. Each year, March 30 is observed as National Take a Walk in the Park Day to provide an opportunity for recreation and enjoy nature in the best way. …
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