Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Infectious diseases are a threat to human race. Infectious diseases are disorders caused by organisms such as bacteria, viruses, fungi or parasites and can be transmitted from person to person or from insects, animals, birds and sometimes through contaminated food or water. Every infectious disease has different symptoms and if not treated properly it can …
Continue reading “Nine Tips To Prevent The Spread Of Infectious Diseases”
Regular exercise is essential to stay fit both physically and mentally. Any form of physical energy boosts energy and can make you feel strong and active throughout the day. Although many people spend hours working out, they often ignore arm workouts. Effective arm workouts included maximizing the muscular pump of the biceps and triceps Arm …
Continue reading “Nine At-Home Workouts To Strengthen Your Arms”
Stress has become a part of most people’s lives. Stress usually occurs and builds up due to factors such as illness, work-related and financial problems, family issues, and so on. Stress leads to anxiety, and in the long run, can cause depression and personality disorders which eventually lead to heart disease, high blood pressure and …
Immunization is essential for a healthy life and vaccination must be prioritized to keep yourself and your loved ones safe from avoidable diseases. Vaccines play a key role in preventing serious and even deadly diseases across the lifespan. As we confront and battle the deadly coronavirus pandemic, raising public awareness and decreasing vaccine hesitancy is …
Continue reading “August is National Immunization Awareness Month (NIAM)”
A balanced diet is a healthy diet that provides right amount of vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Without balanced nutrition, your body is more prone to disease, infections, and so on. During the past few years, we have witnessed a significant change in health and lifestyle trends. …
Continue reading “Balanced Diet: What to Include and What to Limit”
Sitting for hours and hours in a chair in front of a computer can have negative consequences for your health. Continuous sitting affects your posture, mental health, stress levels and can also increase risks of heart disease and various musculoskeletal conditions. With the increasing awareness of such issues, many companies are prioritizing health and wellness …
Do you know that your eyes are an important part of your overall health? Yes, it’s true, because, the eye is probably the most important of your five sense organs. With good eye health you can ensure good vision which helps you perform well – at home, at work, or while driving. Moreover, eye health …
Continue reading “8 Effective Tips for Maintaining Good Eye Health”
Most people spend a lot of time outdoors in summer. Along with skin care, you need to take care of your eyes too. Harmful UV rays in the sunlight can not only affect your skin but also damage your eyes. It can cause the cornea to become inflamed, leading to the formation of cataracts, macular …
Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities healthy. It promotes the importance of parks and recreation in keeping communities healthy. Public parks …
Each year, June is observed as Men’s Health Month to spread awareness about preventable health issues and encourage early detection and treatment of diseases such as cancer, heart disease, and depression among men and boys. Hosted by Men’s Health Network since 1992, this observance focuses on enhancing men’s health and wellness. The official symbol for …
*Disclaimer: The materials on this website are for informational purposes only and do not constitute the giving of medical advice. Individual results will vary and no guarantee is stated or implied by any photo use or any statement on this site. Your use of this site does not create a patient-plastic surgeon relationship between you and bodySCULPT® or between you and any plastic surgeon affiliated with bodySCULPT®. The information contained in this website is not intended to be a substitute for professional medical advice. Click Here for Full Disclaimer.
Copyright © 2025 body SCULPT®. All Rights Reserved. Website Design / SEO by MedResponsive