Aging causes a variety of health challenges, especially in women. It’s important to maintain a level of wellness in all dimensions: physically, spiritually and mentally to overcome these challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions. Most chronic conditions are likely to lead to missed work. The good news is that proper nutrition and lifestyle habits can help older adults improve health and overall quality of life.
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