Achieving a well-contoured body with enhanced features is the dream of many men and women. This is not only to look great in your favorite outfits but also to improve your self-esteem and confidence. Regular exercise and proper dieting are vital to lose extra fat and weight and shape up your body. If you find that your weight loss attempts are proving futile, there are advanced cosmetic surgical, minimally invasive and non-surgical procedures available to achieve a more attractive body profile.
Surely you will be interested in learning about the exciting range of body sculpting procedures that are available. These are procedures that will give you the desired breast size and contour, a flat abdomen, beautiful arms and thighs and well turned out ankles. Men looking for a six pack and hi-def abdomen or gynecomastia treatment may also want information on the same. Check out our blogs on these topics that will help you learn more about the many body sculpting possibilities.
In today’s digital age, social media has become an integral part of our lives as it helps us stay connected with others and updated about what’s going on in the world. Unfortunately, social media can become physically and psychologically addictive. In fact, multiple studies have validated the negative effects of social media. Excessive use of …
Continue reading “8 Surprising Benefits of Taking a Break from Social Media”
Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than in the gym. But can you achieve that sculpted torso you …
Continue reading “5 Quick No Equipment Abdomen Workouts for a Sculpted Torso”
A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease (www.nhlbi.nih.gov/). These waist circumference measurements are associated with a Body Mass Index range …
Continue reading “Lifestyle changes to reduce weight and waist size”
Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in proper alignment. …
Continue reading “What Are The Main Benefits Of Strength Training?”
The term “metabolism” describes all the chemical reactions in your body that keep your body alive and functioning. It is very important to keep your metabolism high, especially if you want to lose weight and keep it off. Increasing metabolism can also boost energy and make you feel better. Your metabolism depends on various things, …
Losing weight can be a tedious and time-consuming task. Sometimes diet and exercise can make it happen, but you may end with belly pooch or thigh fat. Stubborn fat pockets in these areas usually don’t respond to even rigorous workouts. But there is a way to fake instant toned thighs and a flatter abdomen – using …
“You have to exercise, or at some point you’ll just break down.” – Barack Obama According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However, this doesn’t mean that you need to join a gym or …
Continue reading “Gym-free Exercises and Strategies That Can Help You Stay Fit”
Summer is when people spend most of their time outdoors, especially soaking up the sun on the beach. For women, being beach-ready means a perfect bikini body, while men aspire to get a chiseled physique. But these goals cannot be achieved overnight – you need to start your fitness plan well in advance of summer and …
Continue reading “8 Tips to Get an Attractive Beach-Ready Body”
A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of motion. As we age, maintaining mobility and performing basic movements becomes …
2018 marked the year of self-appreciation and it was the year of #selfcare – the hash tag that clocked up over 10 million posts on Instagram and this year, 2019, it looks as if this holistic mindset will continue to evolve. In an article in StyleBlueprint, professionals from different industries pointed out that personalization is …
Continue reading “Top Wellness Trends You May Witness in 2019”
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