Along with exercise, eating good and healthy food is also important to reduce the risk of developing breast cancer. According to a study by the American Society of Clinical Oncology, changes to eating and exercise habits could prevent 25 to 30 percent of cases of breast cancer. To boost breast health, make sure to follow a balanced diet that includes fruits, vegetables etc.
Foods for Good Breast Health
Consider adding these foods to your diet to promote good breast health.
Vegetables
Cruciferous as well as leafy green vegetables have been proven effective in reducing breast cancer risk. Leafy green vegetables such as kale, spinach, mustard greens and chard have anticancer properties. Cruciferous vegetables such as fiber-filled broccoli, cauliflower, brussels sprouts and cabbage may also help in breast cancer prevention. Carotenoids and other pigments that give carrots and tomatoes its red and orange colors are also considered beneficial.
Walnuts
Walnuts contain many nutrients and healthy omega-3 fatty acids, which may help your body fight inflammation. It also reduces the risk of developing the disease. A WebMD study suggests that 2 servings of walnuts a day may keep breast tumors at bay. This study suggests walnuts not only as a part of the diet for the prevention of breast and other cancers, but also diabetes and cardiovascular diseases.
Fish
Fish is a great source of omega-3 fatty acids is a great item to add a breast cancer prevention diet. Omega-3 fatty acids are mainly found in salmon, trout, tuna and sardines. Nutritionists often recommend eating a 3-ounce serving of these types of fish twice a week.
FlaxSeeds
Ground or whole flaxseeds are considered as the best anti-cancer nutrition. Milled flaxseed has lignans component that decreases cancer growth and so it is an effective breast cancer management diet. These seeds also contain components such as phytoestrogens, alphalinolenic acid, and fiber-that may help improve breast cancer survival for some people.
Foods such as soybeans, chia seeds, avocado and olive oil are also good sources of omega-3 fatty acids. Eating the right foods can also help reduce the effects of heart-related side effects caused by chemotherapy and radiation. Along with consuming such healthy foods, make sure you stay hydrated. As drinking alcoholic beverages is linked with an increased risk of developing breast cancer, avoid them.
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