Diabetes is a chronic medical condition that is caused by insufficient production of insulin in the body or when the body doesn’t use insulin well, leading to high blood glucose levels. Diabetes is the result of a combination of genetic and lifestyle factors. There are different types of diabetes such as type1 diabetes, type 2 diabetes, gestational diabetes and prediabetes. Over time, diabetes can cause other serious medical conditions like heart disease, kidney problems, vision loss, and more.
Though it is a long-lasting medical condition, proper management of diabetes can help avoid complications. Managing diabetes means following a healthy lifestyle to manage blood glucose, blood pressure, and cholesterol. In addition to eating the right kind and amount of food, there are exercises that help you to control diabetes. Let’s check out the exercises that help to keep this condition under control.
- Walking
Everybody knows that walking is good exercise. Walking is a simple exercise that help burn calories efficiently, which can help control diabetes. In addition, it also helps to lower blood pressure. As a bonus, you will get to breathe fresh air. For this activity, all you need is a pair of good shoes. Walk for half an hour to 150 minutes daily.
- Aquatic Exercises
Swimming, water aerobics, and aqua jogging are aquatic activities that can lower blood sugar levels. They are also joint-friendly and strengthen the heart, lungs and muscles too.
- Tai chi
This Chinese form of exercise uses slow and smooth body movements for relaxing the mind and body effectively. Experts say that tai chi sessions can significantly improve blood sugar levels. This activity also helps improve mental health and energy levels.
- Yoga
Yoga help improve physical as well as mental health as it helps in lower stress and improves nerve functions. According to American Diabetes Association (ADA), it improves the glucose level in blood as it helps to improve muscle mass. As it incorporates fluid movements, it helps to build flexibility, strength and balance.
- Dancing
Dancing is a fun, engaging activity that can control blood sugar levels. Dancing for at least for half an hour a day can strengthen your heart, lower blood glucose levels, reduce stress and burn calories effectively.
Cycling, gardening, and climbing stairs are other effective ways to control blood sugar.
A healthy lifestyle is the key to staying fit and managing chronic conditions like diabetes. Make sure to ask your doctor’s advice before you start off any exercise regimen.
