While sunbathing might be an enjoyable activity in summer, it’s important to keep in mind that too much sun exposure can damage your skin and speed up the aging process. Therefore, it is important to establish a thorough anti-aging skincare routine to safeguard your skin from the damaging effects of UV radiation from the sun and other environmental aggressors. Exposure to the sun for a long period of time can lead to sunburn and skin darkening. Skin that has been exposed to the sun tends to flake, leaving your complexion uneven.
How Summer Can Damage Your Skin
Sun damage can also result in moles and hyperpigmentation on the face and body. Your face may become extremely oily, and sweat a lot. Debris and excess sebum tend to build up in your pores, resulting in dull, damaged skin and early aging. To prevent your face from aging early, it is important to take off your skin during the summer.
Another frequent issue that develops in the summer time is acne outbreaks. People who have oily skin are more vulnerable to it because perspiration and skin bacteria mix together to cause acne and clogged pores. The production of Melanin (that has photo-protective properties) rises when your skin is exposed to damaging UV rays. This helps shield your skin from sun damage. Dark, tanned skin is the result of too much melanin. Other issues include rashes from sun sensitivity, sunburn, prickly heat, and itchy skin.
Following are some of the skin care tips that could help prevent early aging:
- Use face wash to get rid of extra oil: Summertime can make oily skin greasier. Use a face cleanser that is suitable for your skin type and thoroughly wipe up all the dirt and grime. A non-foaming cleanser would be necessary for those with dry skin. Choose gentle cleaners, which are alcohol-free.
- Choose a good skin care regimen: Maintain a skin care routine and adhere to it strictly. Instead of using cream-based products that are heavier and greasier, opt for gel- or water-based products if you have dry or oily skin. Your skin will stay clean and healthy if you cleanse, tone, and moisturize twice every day.
- Use sunscreen daily: Make sure to apply sunscreen daily 15 mins before you leave the house for the best protection. Apply your sunscreen under your makeup and reapply it every 2 hours for the best results. Use a SPF lip balm to protect your lip from chapping and hyperpigmentation. Be sure to cover your face as well as neck and ears.
- Avoid direct sun: The sun’s rays are strongest between 10 am and 2pm. So, make sure to avoid outdoor activities during this period as it can be highly damaging to the skin. Use an umbrella or stay in the shade when you go out during the day time.
- Use sunglasses, hats or other apparels: Remember to shield your eyes from the sun’s harmful rays. Since it’s challenging to apply sunscreen in this area, the sensitive skin tissue around the eyes is particularly vulnerable to skin cancer and solar damage. The greatest technique to protect your eyes, eyelids, and surrounding skin from the sun is by using sunglasses. Additionally, baseball caps and hats with wide brims might provide some shade and sun protection for your face. The skin on the face, ears, and neck is protected by wearing a sun hat or other hat with a wide brim.
- Use non-comedogenic skin products: This is one of the most useful summer skin care suggestions. Some cosmetics and skincare items include oils and other substances that clog pores and cause acne and unattractive blemishes. Skincare products that are non-comedogenic do not contain such harmful substances. The comedogenicity of skincare products is assessed on a scale from zero to five. Despite the fact that the ratings are not standardized, any product with a rating of two or lower is regarded as non-comedogenic.
- Boost your skin care with Vitamin C: Although our bodies can’t make vitamin C, it is an essential ingredient for good health. Vitamin C is necessary to support cell repair and increase our levels of antioxidants, thus it is crucial to find it in meals and supplements. For your skin, vitamin C works wonders. Among other advantages, it helps to encourage collagen production, reduce fine wrinkles, and protect against UV radiation damage. One of the finest summer beauty suggestions is to incorporate a vitamin C serum into your routine to help repair UV damage and skin aging.
- Look for early signs of aging: No matter how careful you are about protecting yourself from the sun, as you age, aging indications will inevitably These indicators can occasionally appear sooner than you’d want. There are treatments to help slow down and stop early aging if you recognize these symptoms right away. Look out for signs such as fine lines, wrinkles, dry and itchy skin etc.
Skincare during the summer is a potent ally in the battle against early aging. You can safeguard your skin from the damaging effects of UV radiation, free radicals, and environmental stressors by using a thorough and proactive skincare regimen. Your skin will stay hydrated, nourished, supported by antioxidants, exfoliated, and protected from the sun all throughout the summer and beyond. You can enjoy the summertime pleasures without jeopardizing the health and shine of your skin and embrace the sun while keeping in mind the significance of summer skincare.
