Aging is a natural process and halting this is beyond us. Everyone cherishes the idea of aging gracefully but making it practical is not a simple deal. Your mind may not age in keeping with your body, and both men and women love to look as young as they feel. Personal objectives may be many, from staying competitive in the workplace to maintaining relationships. The good news is that though you can’t stop the aging process, there are ways you can delay it and also remove telltale signs of aging through effective and safe cosmetic treatments. Skin and hair care is the most important when it comes to maintaining a youthful and pleasing appearance. What we can do ranges from simple natural remedies to advanced cosmetic procedures.
Here we share anti-aging secrets, fashion tips, expert opinions, and personal experiences among other interesting topics to help you find the answers you are looking for on your journey towards aging gracefully.
Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and confidence. Harvard Health cites a study which suggests that “a person’s level of confidence …
Eyesight is one of the most precious gifts, and often taken for granted until our vision is affected. So protecting your ability to see is critical. People usually experience changes to vision and face concerns about eye health as they age. Age-related eye diseases such as macular degeneration and cataracts can cause impaired vision and blindness. Once you hit …
Aging is a natural process and you can’t prevent its happening, but with proper planning and care you can age gracefully. In fact, you can experience more happiness, more success and get even better with age and experience. Taking care of your mind, body, and health is important for graceful aging and there are many …
Continue reading “Aging Gracefully: Importance of Drinking Lots of Water”
Feet are the workhorses of our bodies and the foundation of our physical wellness, particularly as we age. At the same time, the feet are also the most neglected part of our body. When your feet is hurt or prematurely aging or aren’t functioning properly, it can affect your posture, fitness, and even your entire …
Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions, that most of them are likely to miss work …
September is Healthy Aging Month. Created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging, this annual health observance is designed to focus national attention on the positive aspects of growing older. The main idea is to debunk the myths related to aging and to make people think about the …
Balance is a key component of strength, endurance, and flexibility. It is common to see older adults lose their balance when they age. If you have balance problems, it means you are prone to falls, slips, and related accidents. According to Harvard Health, one in three people age 65 or older will suffer a fall. …
Continue reading “Strategies to Help Seniors Maintain Their Balance”
As we age, maintaining mobility and performing basic movements becomes difficult because our muscles become shorter and may lose their elasticity. Some seniors suffer joint pain on a daily basis. Stretching exercises increase flexibility of the joints and help older adults remain active and independent. Stretching benefits include development and maintenance of strength, improved flexibility, and increased …
Continue reading “Benefits of Stretching Exercises for Older Adults”
The knee is the largest and the most complex joint in the human body. It bears the highest shocks during your daily activities. It is very important to maintain good knee joint health to stay mobile and active as you age. Knee pain is common problem in older adults which is usually caused by osteoarthritis …
Continue reading “Take Steps to Prevent Knee Problems as You Age”
Wellness refers a state achieved by following a healthy, balanced lifestyle focused on both the mind and the body. Going by healthy aging strategies can promote wellness, and for that, you need to implement certain lifestyle changes that can prevent diseases before they occur. As you age, it’s important to maintain a level of wellness …
Continue reading “Strategies to Promote Healthy Aging and Wellness”
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