The bones support the body and keeping them strong and healthy is important. Poor bone health, aging and loss of bone mass increases the risks of developing osteoporosis, which can result in painful fractures of the hip, wrist, or spine. The good news is that proper nutrition and lifestyle habits can help you build and maintain strong bones as you age.
Natural Ways to Boost Bone Strength
Apart from genetics, factors that impact bone health include calcium intake, physical activity, tobacco and alcohol use, hormonal imbalances, and certain medical conditions. People with less bone mass face are more likely to develop osteoporosis as they age. Maintaining a healthy weight can also help boost bone strength. Being too thin or too heavy can negatively affect bone health. Additionally, maintaining a stable weight, rather than repeatedly losing and regaining it, can help preserve bone density.
From nutrient-rich foods to simple lifestyle changes, our visually engaging guide provides actionable tips for everyone.
