Health & Wellness Articles

Implications of the New Mammography Guidelines

by bodySCULPT | August 28, 2025 | Breast Health, Health & Wellness Articles | 0 Comments

Mammograms play a key role in the early breast cancer detection and can save lives. However, breast cancer screening comes with drawbacks like generating false positives and irrelevant biopsies. Widely debated questions include when women should start getting a...

Importance of Walking in Your Weight Loss Journey

by bodySCULPT | August 21, 2025 | Health & Wellness Articles, Weight Loss | 0 Comments

When it comes to improving your health and managing your weight, physical activity is essential -- and walking often takes the top spot. Walking for weight loss helps you shed extra pounds, maintain a healthy weight, and improve your overall well-being. How Walking...

Foods to Energize Your Workout

by bodySCULPT | August 5, 2025 | Health, Health & Wellness Articles | 0 Comments

Getting the most out of your workout isn’t just about pushing harder or staying consistent – it is also about how you fuel your body. Whether you are gearing up for a cardio session, weight training, or a yoga flow, choosing the right foods gives you the stamina to...