Tag: Workouts

Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging. Many people suffering from knee pain do not exercise due to fear of more pain and injury. Being …

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Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s take a look at 6 exercises that can …

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The thighs are an area where fat accumulates easily and persists. Improper food habits, lack of activity, and hormonal issues are common reasons for this fat buildup.The best way to eliminate this excess fat and get stronger, sculpted legs is doing thigh workouts. An article from prevention.com recommends that an ultimate thigh workout plan can …

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Most people tend to overeat during thanksgiving and gain weight. Fortunately, there are special post-Thanksgiving workouts that can help you get back in shape. The Thanksgiving celebration brings feasting, and along with that, higher numbers on the scale. We tend to overeat turkey, candied yams, marshmallow salads and pumpkin pie, which leads to calorie overload. …

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Regular exercise is essential to stay fit both physically and mentally. Any form of physical energy boosts energy and can make you feel strong and active throughout the day. Although many people spend hours working out, they often ignore arm workouts. Effective arm workouts included maximizing the muscular pump of the biceps and triceps Arm …

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Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than in the gym. But can you achieve that sculpted torso you …

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Regular exercise helps you stay fit, maintain a healthy body weight, lower the risk of many diseases, and maintain a safe body temperature. With the ongoing the public health emergency, exercising outdoors is challenging during this pandemic. Gyms and fitness studios are also closed due to the lockdown, and if you went to one, you …

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The novel coronavirus crisis has led governments to adopt stringent measures to contain the spread of the disease. This includes temporary shutdown of various businesses and putting their citizens under lockdown for social distancing – the only way to reduce contact between people and prevent spreading of this virus. Gyms are one of the businesses …

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Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system functioning, and build glycogen stores, which are all key building blocks in preparing for …

Continue reading “Post-Workout Nutrition: 12 Muscle Recovery Foods to Snack On”

Exercise or physical activity is crucial for strength and flexibility. However, today’s busy lifestyles leave little time for exercise, and we tend to become sedentary. Many Americans drive to work, sit at their desk all day, drive back home, and then sit down to relax after their long day. People who use wheelchairs or who …

Continue reading “10 Easy Workouts to Keep You Fit While You Sit”