Older adults should remain stay as active as possible, and exercise in a safe and healthy way. Physical activity can strengthen the body, ward off disease, boost mood, improve sleep, and much more. Outdoor activities are a great way for seniors to get some physical exercise. However, the cold and snowy weather can put a …
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Winter has arrived, ushering in the holiday season but also bringing along a whole new set of problems to deal with. A major setback in winter is that cold weather can damage your hair as badly as it affects your skin. The falling temperature can wreak havoc on your hair and lead to split ends …
Seasonal vegetables contain ingredients that suit the body’s needs for that time of the year. Winter vegetables provide essential vitamins, minerals, and nutrients and help boost immunity. According to Health line, these cold-hardy winter vegetables can withstand frosty temperatures due to the higher amount of sugar that they contain. The sugar found in the water …
As we are approaching winter, it’s time to think about staying healthy, fit and safe during this season. With shorter days and colder weather, the winter season can be busy and exciting, with so many events like family dinners, holiday parties, and the preparation and planning for gift giving. All these events can be distractions …
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Cold weather and low humidity levels result in dry air, which robs the skin of its natural moisture every second of every day. While we usually take steps to avoid damage to our skin and hair in winter, we tend to neglect our lips. The skin on your lips is very thin and has no …
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Cold weather can damage your hair badly, so you need to take special care of your tresses in winter. The plummeting of the temperature in the winter months can put your hair and scalp under a lot of stress and lead to split ends and breakage. “People tend to forget that the wintertime can be …
Cold weather, dry wind and bright sunlight all together make winter quite a hard season for your skin. Often, normal skincare regimen may not be enough, as many experience their skin becoming extra sensitive, drying and peeling off. Consider these tips to keep your skin healthy and smooth during the winter season. Apply Moisturizer/ Sunscreen …
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Winter is a beautiful time of year, but snow, ice and cold temperatures can create challenging situations for anyone, especially seniors. Older adults can lose body heat faster than when they were young and develop hypothermia, a dangerous problem when the body temperature gets very low. According to a care.com article, for an older person, …
The drop in temperature in the winter months can put your hair and scalp under a lot of stress. If you haven’t taken any precautions, the cold, dry air can wreak havoc on your hair. The scalp is prone to dehydration in winter and makes hair brittle, dull, rough and unmanageable. Following a proper winter …
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Winter is a joyous time but also the season for colds and flu. After the New Year festivities, nothing could be worse than coming down with a fever. Cold and flu germs spread easily by air when someone coughs, sneezes, or even talks and it’s impossible to ward them off easily. However, taking certain steps …
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