Body fat percentage impacts your body shape as well as your health. Age plays a key role in body fat percentage. As we age, the body tends to store more fat due to lowered metabolism and hormonal changes. Some experts say that genetics also plays a role in age-related weight gain. Women tend to store …
Many people exercise and eat healthy, but find they cannot lose those extra pounds. These measures are obviously not sufficient to achieve a person’s weight loss goals. The solution lies in cutting calorie intake with weight loss friendly foods. These superfoods help you lose those extra pounds naturally and safely. Let’s take a look at …
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Overweight and obese people striving to trim down now have new hope. A new study says that taking vitamin D supplements can help in weight loss. According to a recent Huffington Post report, a study by researchers from the University of Milan, Italy, suggests that obese people who have vitamin D deficiency could lose weight …
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You don’t need to spend hours at the gym or bring about drastic change to your food habits to lose weight. You can do so at home by making small changes in your lifestyle and developing healthy habits. Of course, well-defined goals and the determination to achieve them are important for success. Here are some …
Snacking is unavoidable. So nutritionists and dieticians recommend ‘healthy snacking’. Choosing the right kind of snacks and adopting the right snacking habits can help you stay healthy. Here is some expert advice on healthy combinations of snacks, the right way to eat them, and more. Chew your nuts: Unsalted nuts and seeds are considered healthy …
Losing those extra few pounds is not just about dieting. You need to burn more calories than you eat or drink and this is almost impossible without regular exercise. Moreover, once you achieve your ideal weight, exercising and staying physically active are important to maintain the outcome in the long run. When it comes to …
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The skin gets stretched with massive obesity, and with excessive weight loss, the result is invariably folds of excess skin, sagging wrinkles and flaccid muscles. In most cases, the skin cannot conform to the new shape because it loses elasticity. Compared to the rest of the body, the changes are most evident in the face. …
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For people who are overweight, weight loss is a desirable goal that offers many health and psychological benefits, including improved quality of life. Dieting, exercise and bariatric surgery or weight loss surgery can help resolve unwanted or excessive weight. However, massive weight loss leaves behind loose, sagging flesh and skin which do not conform to …
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