Tag: Weight Management

Everybody knows that drinking water is important for good health. However, though all Americans have access to clean drinking water, most people prefer to guzzle beverages like coffee, tea, juices and sodas. What is worrying is the fact that we continue to ignore health care experts’ warnings about how calorie-loaded beverages can affect our wellbeing. …

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Physical activity has an important role to play when it comes to maintaining a good physique. The easiest and most effective way to include enough activity in your daily routine is to go walking. Are you looking to shed some pounds and reach your ideal body weight? Make sure that you include walking in your …

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Naturally, you want to look your best on your wedding day. Youthful-looking, glowing skin can contribute a lot to your overall looks on your big day. It is not a good idea to leave it until the last minute to think about your skin. So review how you were taking care of your skin all …

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Proper nutrition is simple, not complicated as most of us believe it to be. Unhealthy eating habits are an important reason for the rising incidence of obesity and serious medical conditions. The following nutrition tips can help weight loss, boost your energy and keep you healthy. Eat breakfast every day: Kick start your day with …

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When it comes to achieving your weight loss goals, having to work out vigorously every day and avoiding your favorite foods can be really painful. While there is no quick fix or overnight solution, a few simple lifestyle changes can go a long way in helping you shed a few extra pounds without much pain …

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Losing weight would become easier if you learn the facts. The reason why many people fail to achieve their goals is because they have many misconceptions about weight loss. Here are some misguided notions about weight loss that you need to dispel: One of the most common misconceptions is that you need to skip meals …

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Women’s Healthy Weight Day is celebrated on January 23, 2016. The goal of this observance is to spread the awareness among women about the importance of developing healthy life style habits and maintaining a healthy weight. While learning to love and appreciate their bodies, women also need to understand what a healthy weight means and …

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Doctors usually recommend a healthy diet together with regular exercise to lose weight and stay slim and healthy. The many changes in lifestyle have contributed to excessive weight gain in men and women and people are looking for smart ways to restore their toned looks. According to experts, the diet chart for men and women …

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A new study on breast cancer survivors has found that this group had more of a chance to gain weight at a higher rate than their cancer-free peers. The report says that cancer survivors with a family history of the disease, including those who carry BRCA1 and BRCA2 gene mutations, gained more weight than cancer-free …

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Many people embark on a weight loss plan only to find that it does not work as expected and end up disappointed that they could not achieve their goals. So what could have gone wrong? Healthcare experts say that this happens because we unwittingly commit some small blunders. Here are some of the common fat-loss …

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