Tag: Weight Management

Many people who want to lose weight think fasting can help. But will fasting work? Is it true that eating little to no food will help weight loss? Fasting can be done in many ways and not all fasts are created equal. Some fasting methods can be completely safe, such as medical fasts that are …

Continue reading “Is Fasting a Good Way to Lose Weight?”

Many of us conscientiously follow weight loss plans to shed the unwanted pounds and get into shape. But the weight loss journey can be a lengthy one, especially for those who miss out some important considerations while setting their plan. Keeping certain tips in mind during your weight loss journey makes the process faster and …

Continue reading “Easy Weight Loss Tips [Infographics]”

There is no doubt about the importance of a proper diet and regular exercise to shed weight, stay healthy and get in shape. Research supports the critical role of these two factors in weight control. However, which is the better choice? According to a recent report in the journal Systematic Reviews, a healthy diet is …

Continue reading “Diet or Exercise – Which is the Best Option to Shed More Pounds?”

To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you improve metabolism? Here is a list of some of …

Continue reading “Include These Foods in Your Diet to Improve Metabolism”

On the eve of welcoming a fresh New Year, it is customary for most of us to take New Year resolutions. One of the most common resolutions we hear of is weight loss and improved health, both of which are closely linked. Being close to your normal body weight is very important when it comes …

Continue reading “Tips to Achieve Your Health and Weight Loss Goals this New Year”

Weight loss is one of the most common New Year resolutions. However, many people find that they are not losing weight despite all efforts. You might be doing certain things wrong that might be standing in the way of your weight loss goals. Here is a list of the likely obstacles to weight loss and …

Continue reading “Overcoming Possible Obstacles to Weight Loss”

Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that including certain nutrients in your diet …

Continue reading “Nutrients that Can Help In Your Weight Loss Journey”

If you are looking to shed some pounds, you should know that making some small changes in your lifestyle can help you achieve your goals. Here are simple strategies for long-lasting, healthy weight loss: Aim for at least 30 minutes of physical activity a day. You don’t have to make time for a long workout …

Continue reading “Simple Strategies for Long-lasting, Healthy Weight Loss”

Are you looking to shed some pounds and get the shape you always wanted? Burning a few extra calories every day can help you speed up your efforts and achieve your goals more quickly. Here are some interesting ways that can help you burn a few extra calories during the day. If you planned a …

Continue reading “Interesting Ways to Burn More Calories during the Day”

Have you ever wondered about the role of simply drinking more water? Drinking plenty of water every day brings many surprising benefits. One of the most significant benefits is its capability to promote weight loss. However, the amount of water you take in daily and when you take it all matters when it comes to …

Continue reading “Can Drinking More Water Help You Lose Weight?”