by bodySCULPT | Published on Dec 26, 2019 | Health, Health & Wellness Articles
Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These...
by bodySCULPT | Published on Aug 22, 2019 | Health & Wellness Articles, Weight Loss
Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and...
by bodySCULPT | Published on Jul 30, 2019 | Health & Wellness Articles, Weight Loss
Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity. So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels. Along with many potential health...
by bodySCULPT | Published on Jun 27, 2019 | Health & Wellness Articles, Weight Loss
It’s easy to gain weight in summer with all those barbeques, delicious foods from fairs, carnivals and truck festivals, and even ice-cold lemonade that packs nearly 100 calories. If you are on a weight loss plan, you may need to avoid these high calorie items...
by bodySCULPT | Published on Jun 25, 2019 | Health, Health & Wellness Articles
Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million...
