Tag: Weight Management

It’s easy to gain weight in summer with all those barbeques, delicious foods from fairs, carnivals and truck festivals, and even ice-cold lemonade that packs nearly 100 calories. If you are on a weight loss plan, you may need to avoid these high calorie items that add on fat. If you are really looking to …

Continue reading “8 Summer Fruits That Can Help You Lose Weight”

Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million were obese. Data from the Centers for Disease Control and Prevention’s National Health and …

Continue reading “7 Factors that Contribute to Obesity”

While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need. If you are looking to gain weight, you should understand that simply eating anything …

Continue reading “How to Gain Weight Quickly and Safely”

Losing weight is a major challenge. A sensible approach to lose those extra fat pockets is through making small healthy changes in your eating and exercise habits. Making these small changes can help you stay in good shape and improve your health. To reach your healthy weight and maintain that weight in the long term, …

Continue reading “Adopt a Safe and Healthy Approach to Weight Loss”

Gaining weight is much easier than losing it. There’s no one tip that’s going to help shed those extra pounds. Exercising is important, but what you eat matters a lot. Diet could be an effective weight loss measure, but before choosing your diet, make sure you have a good calorie balance scale, which is important …

Continue reading “9 Best Foods for Effective Weight Loss”

Winters can be fun as a season of parties, feasts and festivities. But at the same time this season can be a tough time, especially for those of you who are embarked on a weight management journey. With all the feasting, shopping and parties going around, you might find it hard to stick to your …

Continue reading “Plan Well and Achieve Your Weight Loss Goals These Holidays”

There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us or if the diet …

Continue reading “Which Type of Diet is better for Weight Loss: Low Fat or Low Carb?”

Swimming is one of the best options for weight loss. An hour of swimming can help you burn calories and shed excess kilos just as well as weight training or cardio. Swimming regularly offers a host of advantages and this has made it the fourth most popular activity in the United States. Swimming not only …

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Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in …

Continue reading “Easy Ways to Lose Water Weight Quickly”

The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If you are having a hard time getting rid …

Continue reading “The Hunger Scale – Healthy Eating For Weight Loss”