Though holidays can be fun as it’s the time for parties, feasts and festivities, and as a result, can be a tough time if you’re on a weight loss journey. With all the feasting, shopping and parties going around during the holiday season, many might find it hard to stick to your diet plan. An …
When you do a Google search, you can find a lot of information on weight loss. However, not all that information would be effective. There are many rapid weight loss methods, different types of diets and supplements, but most lack scientific evidence. A Medical News Today article discussed certain weight loss methods that scientific research …
Being obese or gaining weight not only affects your aesthetic confidence, it’s also dangerous and closely linked to Type 2 diabetes, heart disease, cancer, and so on. Incorporating plenty of veggies in your diet can prevent weight gain and keep these diseases at bay. Vegetables are packed full of protective vitamins, minerals and phyto-nutrients and …
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, dietary fiber is a class of …
A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know about things that you should do, but not about the things that you shouldn’t do to succeed with weight loss. These mistakes can pause or upset your progress. …
Continue reading “10 Mistakes To Avoid When Trying To Lose Weight”
People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and they don’t put on weight while other gain weight no matter how little they eat. Weight gain depends on your calorie intake, how many calories you store, and how …
A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease (www.nhlbi.nih.gov/). These waist circumference measurements are associated with a Body Mass Index range …
Continue reading “Lifestyle changes to reduce weight and waist size”
Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into …
Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, …
Continue reading “Different Methods of Intermittent Fasting for Weight Loss”
Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity. So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels. Along with many potential health benefits, walking is also one of the easiest and most effective ways for weight loss. …
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