Tag: Weight Management

Maintaining a healthy body weight is important to stay healthy. Gaining unhealthy weight increases the risk of heart disease, high blood pressure, diabetes, and other serious health conditions. So, what does “healthy weight” actually mean? For adults, healthy weight is defined … More “What does Healthy Weight actually mean?”

Losing weight is a challenging task. Lack of proper exercise and dietary habits contribute to this. Modern lifestyles often include sedentary habits, easy access to high-calorie foods, and busy schedules that leave little time for exercise. Additionally, there are physiological factors and individual metabolic differences that stand in the way of weight loss. Here are …

Continue reading “5 Unexpected Strategies for Effective Weight Loss”

Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are  key to healthful living and better weight control. In fact, to reduce body weight safely and sustain those results over …

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New Year is the time when most people set resolutions. Weight loss often tops the list of our New Year’s resolutions. However, it’s a fact that most people quickly lose interest and don’t take the necessary steps to succeed with their resolution. If have resolved to lose weight, it is important that you set realistic …

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Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy, it is necessary for maintaining overall health and wellness. As aging affects the strength of the muscles, maintaining muscle mass and strength is crucial. …

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Gaining excess weight or obesity is a nightmare for most people. Lifestyle and food habits are the common reasons for excessive weight gain. Losing weight is a challenging task. Some people try strenuous exercise and strict diets while others might try pills and supplements that boost fat burn. The key to a healthy weight is …

Continue reading “How To Achieve Long-Term Weight Loss”

There are many reasons why people gain weight such as over-eating, medical conditions, genetics, age, and pregnancy. Exercising regularly and eating well are important strategies to manage your weight. However, there are other factors involved, such as age, gender, and so on. That’s why weight reduction is not an easy goal to achieve. Here are …

Continue reading “Why Are You Not Losing Weight? [INFOGRAPHIC]”

Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s take a look at 6 exercises that can …

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14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your habits, such as walking 30 minutes a day …

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Holiday weight gain is a common concern as festive seasons often come with an abundance of delicious, calorie-rich foods and a shift in routines. The combination of tempting treats, social gatherings, and a festive atmosphere can lead to overindulgence, contributing to an increase in body weight. What Causes Weight Gain during Holidays? Factors such as …

Continue reading “12 Simple Ways To Prevent Holiday Weight Gain [INFOGRAPHIC]”