Tag: Summer Season

Good nutrition is crucial to weight management and maintaining good health, but do you know that a healthy diet can also soothe certain summertime woes? Sunlight, in moderation, offers several health benefits such as production of vitamin D in the body, which in turn supports bone health, enhances immunity, regulates blood pressure, and promotes well …

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Skin care rules change according to the season. In summer, you need a proper skin care routine to protect your skin from the blazing sun and the scorching heat. The sun’s UV can damage the skin’s cells, and cause sun burn and cancer. Pollution and other environmental contaminants can rob your skin of its natural …

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As you enjoy the outdoors in summer, you should know that it is also the prime season for skin rashes. More time outdoors means increased exposure to heat, bugs, and other irritants that can irritate your skin and cause rashes. Here are six rashes you should watch out for in summer and tips for fast …

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Summer is the perfect time for family outings and get-togethers with the result that daily routines can become more relaxed. But that doesn’t mean taking a break from dental care. Maintaining oral hygiene is necessary for healthy teeth and a beautiful smile. Here are few dental care tips to protect your teeth from long-term damage …

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Summer is here and you need to take steps to protect your skin as you step out into the sun. Wearing a wide-brimmed hat and sunglasses and staying under a sun umbrella while you’re at the beach is important. Another key strategy to protect yourself from the effects of ultraviolet radiation which can cause skin …

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Summer is fast approaching, so it’s important to take steps to protect your skin. The heat and humidity can cause a variety of skincare woes such as acne, sun tan and other problems. Though getting some sunlight will help in vitamin D absorption, overexposure to the sun’s rays is bad for your skin. Making a …

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Sun exposure is necessary for the body because sun rays are the richest source of Vitamin D that helps in the absorption of calcium for stronger and healthier bones. But that doesn’t mean that you should overexpose your body to the sun’s UV rays. Over exposure can damage your skin and lead to serious health …

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Summer means outdoor trips and time spent enjoying the sun and warm breeze. But the season can also bring serious health hazards if you don’t take steps to avoid what it can throw at you. One prevalent risk is sunburn, as prolonged exposure to ultraviolet rays can lead to skin damage and increase the likelihood …

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Summer is the time to enjoy the warm weather with family and friends. As you spend more time outdoors, follow these summer wellness tips to stay fit and healthy: Drink plenty of water and eat fresh: Make sure that you stay hydrated throughout the day by drinking plenty of water and healthy fluids. Dehydration can …

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When summer heat takes its toll, there’s nothing like a cool, refreshing drink and water is definitely the best of them all. But adding certain ingredients in your glass of water can make it taste better and also help you shed some pounds. Apple cider vinegar: The right mix of stevia, ginger, lemon and apple …

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