Each year, August is observed as Summer Sun Safety Month. This month encourages you to enjoy the summer days while taking precautions to avoid overexposure to the sun’s ultraviolet rays. The UV rays that can affect skin include UVA rays and UVB rays. The dangers from UV exposure are greater during summer days, when you …
Just as you need to know how protect your skin and body from the UV rays in summer, you need to pay special attention to your hair too. Excessive exposure to the sun will damage your hair’s natural guard. Wet outdoor activities and high humidity levels can fade or bleach your color-treated hair. Chlorine from …
The skin is prone to many problems like sunburns, itchy rashes, fungal infections, and so on during the summer season. The heat can really dehydrate you, causing sweating and making your skin prone to all kinds of problems. To avoid this, you need to take good care of your skin. Here are 10 important skin …
Continue reading “10 Summer Skin Care Tips for a Healthy, Glowing Look [INFOGRAPHIC]”
Summer is that time of the year when everyone wants to hit the beach and also enjoy other outdoor activities. Losing extra weight and getting into shape will make you look your best on the beach and boost your confidence and self-esteem. So here are some tips to get fit for summer. Chart out a …
Summer is almost here and it’s time to get your body beach ready by getting rid of the holiday weight that you’re still carrying. A balanced diet with regular exercise can help you get a toned body. Getting your body summer ready is about setting aesthetic goals and committing to a healthy lifestyle to achieve …
Summer is around the corner. One of the best ways to beat the heat and humidity, is to eat food that is light and refreshing. Summer is the time to enjoy several seasonal fruits and vegetables, which are nutritious and also help to keep you hydrated. Seasonal fruits and vegetables are those that are at …
Continue reading “Top 10 Summer Fruits and Vegetables To Beat The Heat”
Regular exercise helps you stay fit, maintain a healthy body weight, lower the risk of many diseases, and maintain a safe body temperature. With the ongoing the public health emergency, exercising outdoors is challenging during this pandemic. Gyms and fitness studios are also closed due to the lockdown, and if you went to one, you …
We all know that the summer sun is bad for our skin and we take precautions to protect it. But do you also know that harsh sunlight is equally bad for your tresses too? Yes, summer is the most damaging season for the hair. The heat of the summer months can cause dry, rough hair, …
Continue reading “9 Natural Methods to Protect Your Tresses in Summer”
In summer, your skin is prone to many problems like sunburns, itchy rashes, fungal infections and so on. The summer season can really dehydrate you, because you sweat so much. When the skin gets dehydrated, it becomes more sensitive. It makes your skin acne prone, dry, and what not. So here are some things you …
Continue reading “Important Tips to Maintain Healthy and Glowing Skin in Summer”
It’s summer and time for a glass of cold fruit juice or ice cream instead of hot soup! The shift from winter foods to summer foods is an interesting aspect of the season. For many people, summer vacations mean family outings and picnics that are heavy on food. That’s why it’s important to keep an …
Continue reading “Get in Shape with a Summer Nutrition Plan”
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