Summer is the time to enjoy the outdoors and revitalize our body and mind through energizing activities. Prioritizing well-being with mindful nutrition becomes vital during this vibrant season. By making informed dietary choices, you can tap into the rejuvenating essence of summer and cultivate a healthier, more energetic lifestyle. 10 Useful Summer Diet Tips Reports …
While sunbathing might be an enjoyable activity in summer, it’s important to keep in mind that too much sun exposure can damage your skin and speed up the aging process. Therefore, it is important to establish a thorough anti-aging skincare routine to safeguard your skin from the damaging effects of UV radiation from the sun and …
As the sun shines brightly and temperatures soar, the summer season warmly welcomes us with its vibrant energy. While this time of the year brings joy and ample opportunities for outdoor activities, it also presents unique health challenges that require our attention and care. Compared to other seasons, summer can be particularly demanding and unforgiving. …
Continue reading “Health Tips for Summer: Stay Safe and Hydrated During Hot Weather”
Summer is the time for outdoor activities, beach days, and sun-soaked adventures. However, the scorching heat of the sun can affect your skin in numerous ways. The increasing humidity in the environment causes the skin’s sebaceous glands to produce sebum. This can cause itchiness, acne and clogged pores. As you enjoy the warm, sunny days, it …
Continue reading “Useful Summer Skincare Tips for a Healthy Glow”
A typical summer disorder, dehydration occurs when the fluid leaves your body as sweat and is not replaced. Children and older adults are more susceptible to dehydration. Dizziness or lightheadedness, dry mouth, lips and eyes, headache, and fatigue are the common signs of mild dehydration. To preventing dehydration in summer, drink lot of fluids and …
Continue reading “Eight Healthy Foods To Include In Your Diet During Summer”
Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s take a look at 6 exercises that can …
Continue reading “6 Best Workouts For Weight Loss In Summer”
When it’s summer, not just your skin and hair, your eyes need protection too as you enjoy the outdoors. The harmful UV rays can cause the cornea to become inflamed, leading to the formation of cataracts, macular degeneration or pterygium that can impair vision. When summer is in full swing, whether you are hanging out …
Continue reading “6 Ways To Protect Your Eyes In Summer [INFOGRAPHIC]”
14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your habits, such as walking 30 minutes a day …
Every season has positive and negative impacts on your health and lifestyle. With the changing weather, you need to make changes in your routine. As summer sets in, your body needs to adjust to the warm weather. Summer is about going back to all those outdoor activities that winter restricted you from enjoying. But excessive …
Seasonal changes have a distinct impact on your skin and it’s important to adapt your skin care regimen to deal with these changes. Taking extra care of your skin in summer is essential for many reasons: Reduces the risk of bacterial infections due to sweat Can prevents acne breakouts Rejuvenates your skin from the dehydrating …
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