In simple terms, stress is a physiological and psychological response to a challenging situation. Chronic stress can keep a person from feeling and performing their best – mentally, physically and emotionally. No one’s life is completely stress-free. It is extremely important to know how to manage stress. Learning how to identify when stress levels are …
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Everybody looks forward to the holiday season. However, it often brings unwelcome guests – stress and depression – that can ruin the fun and even affect your health. The demands of the season – shopping and running errands while battling crowds, back-to-back holiday parties and social gatherings – are all potential stressors. Besides this, feelings …
Stress is one of the major problems that society faces today. Work, relationships, financial pressures, and other situations can cause stress to build up and affect a person’s mental and physical health. A positive attitude can help with stress management and improve all aspects of your life. Positives of being positive Being positive means thinking …
Stress has become a part of most people’s lives. Stress usually occurs and builds up due to factors such as illness, work-related and financial problems, family issues, and so on. Stress leads to anxiety, and in the long run, can cause depression and personality disorders which eventually lead to heart disease, high blood pressure and …
Stress is a feeling of emotional and physical tension that occurs through an event that makes you feel angry, nervous, or frustrated. According to a medlineplus article, stress is your body’s reaction to a challenge or demand. Stress can be positive and its power can be harnessed to meet a deadline or avoid danger. However, …
Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even though you might not realize it. Though we can’t altogether avoid stress, we …
Everyone experiences stress in some point in life. Stress could be caused due to physical or emotional causes. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing. Chronic stress can lead the body to produce stress …
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Sitting or standing in the same position for hours continuously can lead to serious health concerns. Unfortunately, many jobs demand that we sit at a desk all day staring at a screen. Sedentary behavior increases your risk for diabetes, heart disease and many other problems. Fitness experts recommend stretches that you can do at your …
Continue reading “Standing Desk Stretches to Relieve Stress”
Christmas is the time year that everybody looks forward to. It is an exciting and happy time when you get together with friends and family. However, the holiday season can also be very stressful. There are so many things to do but not enough time. All the cooking, decorating, visiting, gift giving, last minute shopping, …
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Most people experience stress on a routine basis, be it in the workplace, home, college or school. But if you ignore stress, it can lead to anxiety and depression as well as many other health issues. If you have a chronic disease, stress can worsen your condition. We can’t altogether avoid stress, but we can …
Continue reading “Stress Management: Effective Ways To Cope With Stress”
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