Posted on

May Is Better Sleep Month – Let’s Debunk Some Sleep Myths

Like good diet and exercise habits, getting enough sleep is essential to improve our physical, emotional and mental health. Americans celebrate Better Sleep Month in May. Supported by the Better Sleep Council (BSC), Better Sleep Month aims at raising awareness about the importance of sleep in maintaining overall health and encouraging people to adopt better …

Continue reading “May Is Better Sleep Month – Let’s Debunk Some Sleep Myths”