A healthy mind is the foundation of a healthy body. While exercise plays a crucial role in achieving and maintaining physical fitness, a key factor that’s often overlooked in this regard is mental health. Your mental well-being has a significant impact on your physical fitness journey. The mind-body connection is a well-established concept in the …
Mental health impacts overall health and quality of life. Mental health encompasses emotional, psychological, and social well-being. It affects how you think, feel, act, make choices, and relate to others. Self-care can play a prominent role in maintaining mental health, and help support treatment and recovery in individuals diagnosed with a mental illness. In simple …
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Mental Health Awareness Month is celebrated in the United States from May 1, 2022 to May 31 2022. This observance was started by the Mental Health Care organization in 1949. Each year has a different theme and organizations interested in mental health conduct various activities based on that year’s theme. Mental Health Awareness Month, 2022 …
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December is the time for togetherness, vacations and feasts. People get a break from their stressful work schedules and welcome the activity and excitement that the holidays bring. However, the holidays can also prove stressful for many people as they have to handle the pressures of travelling, cooking meals, noisy celebrations, buying gifts, and meeting …
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Every year, October 10 is observed as World Mental Health Day. The overall objective of this observance is to raise awareness about mental health issues around the world and to activate efforts in support of mental health. It’s very important to pay as much attention to your mental wellbeing as your physical health, especially during …
Each year, June is observed as Men’s Health Month to spread awareness about preventable health issues and encourage early detection and treatment of diseases such as cancer, heart disease, and depression among men and boys. Hosted by Men’s Health Network since 1992, this observance focuses on enhancing men’s health and wellness. The official symbol for …
Mental illnesses are health conditions that involve changes in behavior, thinking, or emotion. Mental illness can be a combination of these. According to psychiatry.org, 19% of U.S. adults experience some form of mental illness. 4.1% has a severe mental illness, and 8.5% has a diagnosable substance use disorder. Mental illness is nothing to be ashamed …
Continue reading “Mental Illness Awareness Week – October 4-10, 2020”
As the COVID-19 pandemic worsens across the nation, numerous spots of business – schools, offices, the New York stock exchange, theaters, wellness studios, clothing and beauty stores, have all been requested to temporarily shut down and millions of people are being asked to self-quarantine in order to safeguard themselves and prevent the disastrous spread of …
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Mental health refers to a person’s emotional, psychological and social well-being and it is as important as physical health for living a healthy and balanced life. Being healthy emotionally can promote productivity and effectiveness in personal as well as professional activities. It plays an important part in the health of your relationships, allows you to …
Continue reading “Improve Your Mental Health with Seven Lifestyle Changes”
World Mental Health Day (WMHD) is observed on the 10th of October every year for increasing mental health education, awareness and advocacy against social stigma. It is a global observance supported by the United Nations (UN), to raise public awareness about mental health issues worldwide. This event also promotes open discussions on illnesses, as well …
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