Tag: Holiday Season

Everybody looks forward to the holiday season. However, it often brings unwelcome guests – stress and depression – that can ruin the fun and even affect your health. The demands of the season – shopping and running errands while battling crowds, back-to-back holiday parties and social gatherings – are all potential stressors. Besides this, feelings …

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December is the time for togetherness, vacations and feasts. People get a break from their stressful work schedules and welcome the activity and excitement that the holidays bring. However, the holidays can also prove stressful for many people as they have to handle the pressures of travelling, cooking meals, noisy celebrations, buying gifts, and meeting …

Continue reading “Tips To Maintain Your Emotional Wellbeing During The Holidays”

The holidays are a favorite time for everyone regardless of age. People get a short break from their hectic work schedule or studies, and can spend quality time with their family and friends. The holidays are the time for parties and feasts. Most people enjoy food and often end up eating much more than they …

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Holiday weight gain is a common concern as festive seasons often come with an abundance of delicious, calorie-rich foods and a shift in routines. The combination of tempting treats, social gatherings, and a festive atmosphere can lead to overindulgence, contributing to an increase in body weight. What Causes Weight Gain during Holidays? Factors such as …

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Holiday season is the time when you’ll be busy with tours, late night parties and get-togethers. All these can take a toll on your skin. Proper skin care is important to prevent the skin from breaking out or losing its natural glow. Caring for your skin helps maintain optimal function and retain a youthful elasticity. …

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The holiday season is coming up and with the wonderful feasts of Thanksgiving, Christmas and New Year, you are likely to add a few pounds to your body. This holiday weight is a major issue for many, especially if you have had liposuction treatment. Fat removed via liposuction is likely to come back if you …

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Though holidays can be fun as it’s the time for parties, feasts and festivities, and as a result, can be a tough time if you’re on a weight loss journey. With all the feasting, shopping and parties going around during the holiday season, many might find it hard to stick to your diet plan. An …

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During holidays like Thanksgiving and Christmas, we overindulge in magnificent feasts and compromise on staying fit and healthy. By the time the holidays get over, we step into the New Year feeling bloated and out of shape. Staying fit during the holiday season is a challenge. But you can effectively meet this challenge. The following …

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The holiday season is the best time to gather with family and friends, though this year, the celebrations will be different due to COVID-19 and the flu. As you celebrate, you need to stay safe and avoid getting infected. The best way to celebrate this holiday season is at your home with the people who …

Continue reading “Top Tips for a Healthy and Happy Holiday Season”

Winters can be fun as a season of parties, feasts and festivities. But at the same time this season can be a tough time, especially for those of you who are embarked on a weight management journey. With all the feasting, shopping and parties going around, you might find it hard to stick to your …

Continue reading “Plan Well and Achieve Your Weight Loss Goals These Holidays”