Tag: Healthy Foods

The busy modern lifestyle often leads to unhealthy dietary choices, with processed and fried foods becoming commonplace. The article discusses specific, such as sugary drinks, processed pastries, and fried, grilled, or broiled foods, outlining their potential negative impacts on health, including links to conditions likediabetes, heart disease, and cancer. It encourages readers to be mindful …

Continue reading “10 Foods That Should Be Avoided for Your Better Health”

Diabetes is a chronic disease that causes higher than normal blood sugar levels. Excess sugar in the blood can cause serious complications such as kidney failure, heart attacks, stroke, amputations and blindness, and is linked to an increased risk for several cancers. A person with diabetes must follow an active lifestyle and a healthy diet …

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The immune system is the body’s defense system that works to protect it against germs, infections and other pathogens. It does an extraordinary job in combating illness and keeping us healthy. Several factors could weaken the immune system, such as a stressful lifestyle, poor sleeping pattern, age, smoking, underlying health conditions, medications, pregnancy and a …

Continue reading “Ten Foods to Boost and Strengthen Your Immune System”

Spending long hours at the workplace means less time eating healthy meals and more time trying to find unhealthy snacks to satisfy your hunger. Unhealthy snacks are high in calories and make us pile on the pounds. The key to breaking this habit is to stock healthy items to snack on at your desk. The …

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Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million were obese. Data from the Centers for Disease Control and Prevention’s National Health and …

Continue reading “7 Factors that Contribute to Obesity”

One of the many nutrients we need, Vitamin D helps the body absorb calcium, which builds and keeps the bones strong and healthy. As it is produced by the body in response to skin being exposed to sunlight, vitamin D is also known as the sunshine vitamin. Regardless of its name, Vitamin D is not actually a vitamin …

Continue reading “Know the Top Food Sources of Vitamin D”

A chronic disease, diabetes can lead to many serious medical conditions if not managed properly. There are three types of diabetes – type 1, type 2, and gestational. Type 2 is the most common type and develops when an issue within the body makes blood glucose levels rise higher than normal, causing the body to …

Continue reading “Six Top Diabetic-Friendly Foods”

Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety and depression? If anxiety or depression is impacting your life, here are 5 foods to …

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Glowing, youthful-looking skin is everyone’s dream, be it a student, homemaker, or a working professional. This is because a beautiful glow contributes to a flawless and absolutely gorgeous skin. The skin is the largest and most important organ in our body, and it has a tough job filtering toxins such as smog, UV rays and …

Continue reading “7 Foods That Will Give You Natural Glowing Skin”

Fats are an important part of healthy diet and a major source of energy that helps your body to absorb some vitamins and minerals. It is essential for blood clotting, muscle movement, and inflammation. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. Some fats are …

Continue reading “Good, Bad, and In-Between Fats – What You Need to Know”