Tag: Healthy Eating

Right from childhood, we are constantly tutored on the importance of developing healthy eating habits. Eating right to keep physically and mentally fit is not only about a balanced diet. It is also about keeping regular meal times. According to an article in News-Medical, new research suggests that eating at the wrong time can trigger …

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Calorie counting is a common practice among those who try to eat healthy and are weight conscious. However, counting calories is not practical idea always, especially when you dine out or when you are partying. However, you can stay within your healthy eating plan and enjoy your food by following these tips: Eat foods that …

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Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful and for this, you need to know about the nutritional qualities of …

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Eat light at night but never go to bed on an empty stomach, say health experts. But what should you eat for a good night’s sleep? And are there foods you should avoid before bedtime? Here are the answers to these questions: Sleep-inducing Foods Dairy products: We all know the magic of a glass of …

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