A healthy diet that meets nutritional requirements is important to stay healthy and fit. When it comes to breastfeeding moms, meeting daily nutritional needs is even more important. These requirements are similar to those recommended during the pregnancy. Generally speaking, compared to the pregnancy period, a breastfeeding woman needs an additional 200 calories per day. …
Just like staying physically healthy, it is also important to maintain your emotional wellness. This would help you to build mental strength and lead a peaceful and happy life. Your emotional wellbeing is very important when it comes to staying truly healthy and happy. Here are some tricks and tips that will help you maintain …
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Beautiful legs are an asset, and many women desire to achieve slim, attractive legs that enhance the overall body contour. The first necessity of course is to get rid of extra fat that may have come to reside in your legs and thereby restore a more youthful appearance. Excess fat can to a certain extent …
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Walking and running are two primary options for a healthy workout. Of course, many people use these two methods quite successfully to achieve their fitness goals. Do you know that you can reap maximum benefit from running and walking by turning these options into a full body workout? Here are some tips to help: Include …
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Are you longing to achieve a clear and flawless skin? There are practical and natural ways to ensure healthy skin. Your lifestyle, environmental and other factors can badly affect your skin’s appearance. By following some tips in your daily beauty regimen, you can achieve a good skin tone and thus improve your overall appearance. Make …
Most women entering middle age are concerned about the signs of aging. Embracing this phase of life, where wisdom and experience shine, involves adapting your beauty routine to enhance your natural grace. Beyond conventional anti-aging products, consider skincare enriched with hydrating ingredients like hyaluronic acid for a youthful glow. Accentuate your features with subtle makeup …
According to official statistics, 12% of women in the U.S. will develop invasive breast cancer over the course of her lifetime. It is expected that, in 2016, there will be about 246,660 new cases of invasive breast cancer, along with 61,000 new cases of non-invasive breast cancer. Various organizations across the country continually conduct campaigns …
Everybody knows how important a nutritious diet is to stay healthy and complement the benefits of regular physical activity. However, eating properly is also crucial to get the most out of your food. Experts stress the importance of eating slowly. This would help you to completely enjoy every bite and sense the flavors and textures, …
Have you ever thought about what is keeping you back from working out regularly? Most of the time you may be making up some kind of excuse or other to stay away from working out. You need to realize the fact that you are making up such excuses and avoid doing so if you are …
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Osteoarthritis is one of the major causes of chronic knee pain which can greatly affect mobility and quality of life. However, experts say that you can control the symptoms of arthritis of the knee with self-management techniques such as eating a well-balanced diet and losing weight. Being overweight puts a great deal of stress on …
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