Tag: Health Tips

 

Common among teenagers and adolescents, acne can cause social, emotional and psychological problems. Acne is just a passing phase and instead of worrying and losing your self-confidence, you should learn to deal with it. Here are some simple but effective ways to manage acne. Make it a habit to wash your face as soon as …

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There are several factors that can cause your lips to get chapped, cracked and dry. These include allergic reactions, dehydration, over-licking of the lips, vitamin deficiency, smoking, harsh weather and exposure to the sun. The condition can be painful for many people, while others are more bothered about the way their lips look and feel. …

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Thanksgiving is the time for feasting, but overdoing it can ruin the fun. The key to enjoying yourself is to eat healthy without feeling deprived. This is especially important if you have weight loss goals. Here are some tips for a healthier Thanksgiving: Choose healthier substitutes when you prepare your food. For instance, use margarine …

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According to weather forecasts, this winter could last into the early or middle part of spring and snowfalls will be frequent and heavy. Taking few precautions will help you tide over the harsh winter months. Here are some tips for staying healthy and safe in cold weather: Dress appropriately when you go outside and try …

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When it comes to taking care of their looks, people tend to focus on maintaining a youthful facial appearance, but forget about their hands. We use our hands a lot and they deserve more attention. If you don’t have a hand care regimen, dark spots and textural changes will set in, making your hands age …

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Aging is a natural process and you cannot put a halt to the changes it makes on our body. However, making some modifications to your lifestyle can make a big difference to your long-term mental and physical health and wellbeing. Adjusting your nutrition and physical activity habits would have a positive impact on the changes …

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Winter is approaching and to stay healthy, you need to ensure that your immune system is in top condition. Unlike the other seasons, it is more challenging to stay fit in winter as it is a cold and flu season too. Here are some tips that can help you and your family stay fit and …

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Stress is part of life and everybody can feel stressed at some point of their life. Managing stress is important for a healthy and peaceful life. Here are some simple strategies that can prevent stress from taking over. The most important thing is to be physically active. Make exercise a part of your daily routine …

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A healthy diet that meets nutritional requirements is important to stay healthy and fit. When it comes to breastfeeding moms, meeting daily nutritional needs is even more important. These requirements are similar to those recommended during the pregnancy. Generally speaking, compared to the pregnancy period, a breastfeeding woman needs an additional 200 calories per day. …

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