Tag: Health Tips

French poet Victor Hugo described the gracefulness of aging beautifully when he wrote, “When grace is joined with wrinkles, it is adorable. There is an unspeakable dawn in happy old age”. Aging is a natural process, but what does it mean to “age gracefully”? The trick to age gracefully is to enjoy it. As you …

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We resort to various measures to stay healthy, but we are frequently exposed to many microorganisms which can cause many diseases and infections. A strong immune system can defend these disease-causing microbes while a weak one can expose you to infections and other health conditions. Improving health consciousness and focusing on preventive measures can help …

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Leading a stress free living is very important for mental and physical wellbeing. Stress is associated with many diseases and that is why it is important to take deliberate efforts to live a stress free life. Here are a few simple but effective tips that can help you to reduce stress and improve your quality …

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Sun exposure is necessary for the body because sun rays are the richest source of Vitamin D that helps in the absorption of calcium for stronger and healthier bones. But that doesn’t mean that you should overexpose your body to the sun’s UV rays. Over exposure can damage your skin and lead to serious health …

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Summer means outdoor trips and time spent enjoying the sun and warm breeze. But the season can also bring serious health hazards if you don’t take steps to avoid what it can throw at you. One prevalent risk is sunburn, as prolonged exposure to ultraviolet rays can lead to skin damage and increase the likelihood …

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Bad breath is one of the common concerns of many people, and is a real confidence killer. Many of our food habits and poor dental care regime often compromise dental hygiene. Instead of just panicking, you can try out some simple but effective ideas that would not only fight the bad odor but also help …

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Healthy, attractive and shiny hair can improve your looks considerably. However, our lifestyle and daily habits take a toll on hair health. Damaged hair is one of the most common aesthetic concerns of women, especially those with long hair. How can you prevent hair from getting damaged? What measures can you take to repair damaged …

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Many of us conscientiously follow weight loss plans to shed the unwanted pounds and get into shape. But the weight loss journey can be a lengthy one, especially for those who miss out some important considerations while setting their plan. Keeping certain tips in mind during your weight loss journey makes the process faster and …

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Summer is the time to enjoy the warm weather with family and friends. As you spend more time outdoors, follow these summer wellness tips to stay fit and healthy: Drink plenty of water and eat fresh: Make sure that you stay hydrated throughout the day by drinking plenty of water and healthy fluids. Dehydration can …

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Getting sufficient, good quality sleep is vital for your body to relax after a tiring day and to prepare it to face the rigors of the next. Proper sleep offers many health benefits and is important for your overall wellbeing. However, many people have trouble falling asleep and lie tossing and turning for a long …

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