Summer is fast approaching, so it’s important to take steps to protect your skin. The heat and humidity can cause a variety of skincare woes such as acne, sun tan and other problems. Though getting some sunlight will help in vitamin D absorption, overexposure to the sun’s rays is bad for your skin. Making a …
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It can be quite tiring to manage curly hair because of all the twists and turns. Curly hair can be fragile and delicate as the natural oils produced by the scalp to soften and protect strands might struggle to travel from top to bottom. Curly hair can easily lose moisture and become dehydrated. Curly hair …
Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in …
Just like we care for our skin, body, and hair, it is important to give special attention to your hands as well. Your everyday habits can take a toll on your hands. Here are some easy tips to follow to get youthful and beautiful hands.
Cracked heels are a common concern, especially among women. According to an article from Healthline, a survey found that 20 percent of adults in the United States experience cracked skin on their feet. Cracked heels are caused by callused, dry skin. Deep cracks along the back edges of the heel can lead to bleeding feet and infections, …
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Balance is a key component of strength, endurance, and flexibility. It is common to see older adults lose their balance when they age. If you have balance problems, it means you are prone to falls, slips, and related accidents. According to Harvard Health, one in three people age 65 or older will suffer a fall. …
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High level of cholesterol or triglycerides is a risk factor for the development of heart disease. One way of lowering high triglyceride levels is by taking steps to avoid prolonged sitting or an inactive lifestyle. According to an article in Berkeley Wellness, a study from New Zealand in the Journal of Clinical Lipidology suggests that sitting with brief …
Though everybody wants clear, healthy skin, we all know that most men don’t have a proper skin care regimen. Taking care of the skin is just as important for men as getting to the gym regularly along with eating right and getting plenty of sleep. Proper skincare can prevent zits, wrinkles and greasy skin. While every man’s skin …
Most people set their New Year resolutions to get started on January 1. This day seems to have positive vibes on the body and mind and encourages you to get started on a serious note. So if you have weight loss in mind, you renew your gym membership and work out religiously. Smokers renew their …
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Winter is a joyous time but also the season for colds and flu. After the New Year festivities, nothing could be worse than coming down with a fever. Cold and flu germs spread easily by air when someone coughs, sneezes, or even talks and it’s impossible to ward them off easily. However, taking certain steps …
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