Winter is a beautiful time of year, but snow, ice and cold temperatures can create challenging situations for anyone, especially seniors. Older adults can lose body heat faster than when they were young and develop hypothermia, a dangerous problem when the body temperature gets very low. According to a care.com article, for an older person, …
“A happy life is one which is in accordance with its own nature” – Lucius Annaeus Seneca It is not necessary to invest a lot of money or time to be happy and healthy. All it requires is a little motivation. Making some wise changes and decisions can improve your health and lifestyle. Here are …
Extra fat around the waist or belly fat is not merely an aesthetic concern, it can also be dangerous to your health. Extra fat in the abdominal area is strongly linked to health conditions like type 2 diabetes and heart disease. Many people want to lose this belly fat, that too, naturally. According to an …
Continue reading “Lose Belly Fat Naturally with 7 Fool-Proof Tips”
Fall brings the most beautiful colors and also cooler temperatures and rainy weather. Autumn is a season when people tend to switch to a diet of comfort food and reduce the amount of exercise they do, it is important to maintain a healthy lifestyle. This is a great time for renewal and fresh starts and …
Continue reading “Seven Tips to Maintain a Healthy Lifestyle this Fall”
If munching sugary snacks like candies leave you wanting more, that’s the sign of a sugar craving. Satisfying your cravings by indulging in a small quantity of sugary snacks is absolutely fine, but overeating sugary things is the worst thing you can do. Eating too much sugar can cause obesity and tooth decay, and lead …
As you enjoy the outdoors in summer, you should know that it is also the prime season for skin rashes. More time outdoors means increased exposure to heat, bugs, and other irritants that can irritate your skin and cause rashes. Here are six rashes you should watch out for in summer and tips for fast …
Continue reading “6 Common Summer Skin Rashes and Ways to Deal Them”
Sandal season is time your feet breathe. This is the prime time for showing off your feet in sandals, strappy shoes, and fun wedges. Winter can leave your feet rough, dry and callused. Here are some tips to get rid of these concerns and flaunt your feet in stylish sandals. Moisturize to hydrate your feet: …
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Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food restrictions or staying very thin, or sacrificing the foods you …
Summer is the perfect time for family outings and get-togethers with the result that daily routines can become more relaxed. But that doesn’t mean taking a break from dental care. Maintaining oral hygiene is necessary for healthy teeth and a beautiful smile. Here are few dental care tips to protect your teeth from long-term damage …
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value. Good nutrition can lower your risk of chronic …
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