Tag: Health Tips

A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of motion. As we age, maintaining mobility and performing basic movements becomes …

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Smoking is the number one cause of preventable death in the US and the world. There are about 4,800 toxic substances in cigarettes, which increases your risk of developing serious diseases such as heart disease and lung disease, along with other health issues like infertility, immune disorders, and arthritis. In addition to affecting your health, …

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The lips tend to lose moisture every second of the day, and become dry and chapped especially in cold weather and low humidity levels. The skin on your lips is very thin and has no oil glands to prevent them from chapping. Cold weather and low humidity levels result in dry air and can lead …

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Valentine’s Day is around the corner and you are likely making plans to look your best to impress your partner. But as you plan for that perfect evening, are you also paying attention to your skin? This is very important if you want to look radiant Here are 8 tips that can help you get …

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Cold weather and low humidity levels result in dry air, which robs the skin of its natural moisture every second of every day. While we usually take steps to avoid damage to our skin and hair in winter, we tend to neglect our lips. The skin on your lips is very thin and has no …

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The bones support the body and keeping them strong and healthy is important. Poor bone health, aging and loss of bone mass increases the risks of developing osteoporosis, which can result in painful fractures of the hip, wrist, or spine. The good news is that proper nutrition and lifestyle habits can help you build and …

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Breast cancer is one of the most common cancers affecting American women. According to the U.S. Department of Health and Human Services, about one in eight women born today in the U.S. is likely to develop breast cancer at some point of time. Currently, the average risk of a woman in the U.S. developing breast …

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Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions, that most of them are likely to miss work …

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Cold weather, dry wind and bright sunlight all together make winter quite a hard season for your skin. Often, normal skincare regimen may not be enough, as many experience their skin becoming extra sensitive, drying and peeling off. Consider these tips to keep your skin healthy and smooth during the winter season. Apply Moisturizer/ Sunscreen …

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With winter approaching, you need to take extra care of our skin. Mostly, women take special care of their face and neck, and tend to neglect other parts of their body, especially the hands. Many women have concerns such as rough, cracked and dry hands, which make them feel uncomfortable and embarrassed. This is mainly …

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