When you have hectic work schedules and looming deadlines to deal with, your health may be the last thing on your mind. If you are in a desk job, continuous sitting in front of a computer can take a toll on your health. It can affect your posture and mental health, and increase stress and …
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Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system functioning, and build glycogen stores, which are all key building blocks in preparing for …
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Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and confidence. Harvard Health cites a study which suggests that “a person’s level of confidence …
The term “metabolism” describes all the chemical reactions in your body that keep your body alive and functioning. It is very important to keep your metabolism high, especially if you want to lose weight and keep it off. Increasing metabolism can also boost energy and make you feel better. Your metabolism depends on various things, …
Tired, puffy eyes are actually a form of edema or water retention. However, lack of sleep, crying, intake of salty food, or even keeping your head down for too long also could cause puffiness of eyes. Puffy eyes make you look tired. 12 Natural Remedies for Puffy Eyes There are many ways to reduce puffiness …
Dietary experts recommend making vegetables a mainstay on our menus. Many people love root vegetables but are confused as to their impact on health. Due to their high nutritional content, Harvard Health Online points out that root vegetables play a major role in cuisine trends like the “vegetable forward” movement and root-to-stem cooking (which uses …
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French poet Victor Hugo described the gracefulness of aging beautifully when he wrote, “When grace is joined with wrinkles, it is adorable. There is an unspeakable dawn in happy old age”. Aging is a natural process, but what does it mean to “age gracefully”? The trick to age gracefully is to enjoy it. As you …
Breast health is a key component of every woman’s general health and well being. Staying healthy can reduce the risks of breast cancer. After skin cancer, breast cancer is the most commonly seen cancer in American women. For optimal breast health, follow these three rules: observe, self-examine, and screen. Making the following lifestyle changes can …
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Aging is a process that we can’t stop. The aging process creates some physical changes in your body and your appearance. However, it is important that you stay healthy as you get older. Here are some tips that will help you stay hale and hearty as you age, maintaining your physical and emotional health. One …
If you observe people who are healthy, you would notice that they have made certain habits a part of their daily routine. Yes, developing and following habits and making them a part of your lifestyle can help you stay healthy and increase longevity. Let’s take a look at some of the common practices characteristic of …
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