Tag: Fitness

“You have to exercise, or at some point you’ll just break down.” – Barack Obama According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However, this doesn’t mean that you need to join a gym or …

Continue reading “Gym-free Exercises and Strategies That Can Help You Stay Fit”

Swimming is one of the best options for weight loss. An hour of swimming can help you burn calories and shed excess kilos just as well as weight training or cardio. Swimming regularly offers a host of advantages and this has made it the fourth most popular activity in the United States. Swimming not only …

Continue reading “Swimming – The Best Way to Lose Weight and Increase Fitness”

If looking for a simple activity to maintain your health, fitness walking could be the ideal option. Fitness walking can improve health, increase endurance, and even help manage stress. Walking can be included in your routine exercise schedule to relax after a busy day or to help you achieve your weight loss goal. The benefits …

Continue reading “Simple Strategies for Effective Fitness Walking”

To be physically inactive is as damaging to your health as smoking cigarettes. According to the Physical Activity Council’s annual study that tracks sports, fitness and recreation participation in the U.S., up to 27.5 percent people ages 6 and older did not participate in any physical activity in 2016. Decline in physical activity has led …

Continue reading “Fitness Strategies for People with a Busy Lifestyle”

Summer is the time to enjoy the warm weather with family and friends. As you spend more time outdoors, follow these summer wellness tips to stay fit and healthy: Drink plenty of water and eat fresh: Make sure that you stay hydrated throughout the day by drinking plenty of water and healthy fluids. Dehydration can …

Continue reading “Tips to Stay Healthy and Fit in this Summer Season”

Making some important decisions and lifestyle changes can help every man stay healthy. Here are some key practices that can rejuvenate your life: Control your weight: Excessive weight can lead to obesity and other illnesses. So, make an effort to stay healthy by staying within your ideal weight. Quit smoking: Smoking is estimated to kill …

Continue reading “Top Tips for Men to Stay Physically and Emotionally Fit”

Regular physical activity helps keep your body as well as your brain and mind active and young. As we age, one of the major concerns we face is about losing our memory and thinking abilities. Health experts recommend a variety of therapies to enhance brain function, which include different types of activities and lifestyle changes. …

Continue reading “Typical Ingredients of a Brain Fitness Program”

Balance is important to perform any physical activity and stay independent. However, factors such as aging, medical conditions, and side effects of medications can affect the body systems responsible for balance. There are exercises that are specifically designed to improve balance concerns caused by aging and conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis. …

Continue reading “Improve Balance and Overall Fitness”

All women would love to have well toned thighs to look great in shorts, skirts, and swimsuits. However, this goal is not one that is easily achieved. The thighs are one of those areas where fat accumulates and persists. The key to addressing the problem, say fitness experts, is a proper diet and the right …

Continue reading “Natural Ways to Tone Your Thighs”

Being a mom is a heavenly feeling, but the moment you become a mother, you will have new priorities and responsibilities. As a busy mom, including structured exercise and fitness programs in your daily planner is difficult. Staying fit, toned and healthy is important but with little time to spend at the gym, how do …

Continue reading “How Busy Moms Can Set and Keep Realistic Fitness Goals”