Tag: Fasting

People are becoming more and more health conscious and constantly seeking different methods to stay fit and healthy. There are a wide variety of workouts and diets for burning excess fat and improving metabolism. From plant-based diets, and low-fat diets to low-carb diets, fitness experts have come up with many options to improve a person’s …

Continue reading “Is Intermittent Fasting A Boon Or Bane?”

Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, …

Continue reading “Different Methods of Intermittent Fasting for Weight Loss”

Many people who want to lose weight think fasting can help. But will fasting work? Is it true that eating little to no food will help weight loss? Fasting can be done in many ways and not all fasts are created equal. Some fasting methods can be completely safe, such as medical fasts that are …

Continue reading “Is Fasting a Good Way to Lose Weight?”