Tag: Exercise

Staying fit with proper diet and exercise is one of the best ways to counter the negative effects of aging on the body and mind. According to Everyday Health, a study from Taiwan found that as little as 15 minutes of exercise a day could increase a person’s life span by as much as three …

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A good percentage of people in the country follow successful exercise regimens to stay fit and healthy. Including regular physical activity in your daily routine is always recommended by healthcare professionals as it is vital for you to lead a healthy life. However, doing it in the right way is important. Many people complain about …

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Have you ever thought about what is keeping you back from working out regularly? Most of the time you may be making up some kind of excuse or other to stay away from working out. You need to realize the fact that you are making up such excuses and avoid doing so if you are …

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Are you one among those frustrated persons who have given up the dream of achieving an attractive flat abs? Many men and women dream of achieving a flat abdomen through exercise and dieting, but often it is not an easy job. Unfortunately, the abdomen is one body area where fat tends to accumulate resisting the …

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With toned and shapely arms, you can look attractive and confident in sleeveless dresses and many other outfits. Unfortunately, this is the area where most women tend to gain fat – mostly due to weight gain, lack of exercise, and other factors. Getting rid of fat in this area is not easy and a standard …

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Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Recognizing the vital role exercise plays in promoting healthy aging is paramount. Dispelling misconceptions and …

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Beautiful looking hair is undoubtedly a great asset but many women are unaware of how to manage their tresses. Experts say that cultivating some simple habits can help keep your hair healthy and beautiful. First, keep your hair clean. Don’t wash it every day as this would strip away the natural oils. Limit it to …

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Lower back pain is common among men and women which is a major concern, when it seriously affects routine activities. It is not surprising that you may feel like taking rest, but the fact is that movement can prove beneficial for your back. By movement is intended the right exercise patterns which would help alleviate …

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Regular exercising helps in weight control and keeps you healthy and fit. However, people who exercise vigorously often feel nauseous and throw up. The solution lies in preparing for your workout and completing your exercise session in the right manner. Taking the right measures will ensure that the physical exertion does make you feel sick. …

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Regular exercise helps burn extra calories, promotes heart health and keeps obesity at bay. But do you know that exercise offers beauty benefits too? Yes, it gives you a glowing complexion and improves skin tone and texture too. Here’s how exercise works to make you look more beautiful: Have you noticed an instant glow on …

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