Tag: Exercise

There are many factors and conditions that can lead to shoulder pain. Understanding the “Anatomy” of the Shoulder explained by “Washington University Orthopaedics” can help you figure out the factors that cause shoulder pain. The shoulder is made up two joints: the acromioclavicular joint and the glenohumeral joint. The acromioclavicular joint where two bones meet …

Continue reading “Simple Stretches and Strengthening Exercises to Reduce Shoulder Pain”

Have you gained the “Quarantine 15”? Don’t worry – there are many ways to get back on track with your diet.

The coronavirus outbreak led to lockdowns for gyms, parks, theatres and for other several businesses. These measures of putting citizens under lockdown for social distancing is the only way to reduce contact between people and prevent spread of the virus. Gyms are one of the businesses that were forced to shut down during the pandemic …

Continue reading “Exercise at Home: Stay Active and Get Fit without a Gym”

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in proper alignment. …

Continue reading “What Are The Main Benefits Of Strength Training?”

Exercise is a strenuous activity that is tiring, makes you breathe hard, and drip with sweat. This makes people resist working out. But exercise helps keep you physically and mentally healthy. With modern day sedentary jobs and lifestyles, lack of proper exercise can lead to several health issues. You need to exercise regularly to stay …

Continue reading “Study: Regular Exercise can Minimize Risk of Seven Types of Cancer”

Facial aging is a natural process and halting this is beyond us. However, there are ways to improve telltale signs of aging and even delay their appearance. Yes, you heard right! Harvard Health reported on a new study published in JAMA Dermatology found that routine facial exercises showed promising results and may slow the unrelenting …

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Gestation brings drastic changes to a woman’s body, her emotions, and her life. One of the common changes that many new moms have to deal with is weight gain. In fact, most are looking for ways to regain their pre-pregnancy body. The answer lies in postpartum exercise. No matter how fit you were before and …

Continue reading “8 Best Postpartum Exercises for New Moms”

Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular exercise enhances your fitness level while enabling …

Continue reading “A Few Exercises for Beginners to Stay Fit Physically and Mentally”

Older adults should remain stay as active as possible, and exercise in a safe and healthy way. Physical activity can strengthen the body, ward off disease, boost mood, improve sleep, and much more. Outdoor activities are a great way for seniors to get some physical exercise. However, the cold and snowy weather can put a …

Continue reading “Exercising in Winter – What Older Adults need to Know”

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. …

Continue reading “6 Top Weight-Loss Diets for 2020”