Tag: Diet

Summer is round the corner and if you are looking to show off toned, attractive legs in your shorts or bikini, exercises can help. Routine exercises, cardio and a proper diet can help you achieve perfect, shapely legs. These strategies will not only make you look better, but will also improve your health by increasing …

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Healthy and beautiful-looking hair is something we all cherish. However, proper care of your hair with a comprehensive regimen is important to maintain its growth and shiny appearance. A healthy diet with proper ingredients that stimulate healthy hair growth is important. Including certain vital vitamins and nutrients in your diet can help your hair to …

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There is no doubt about the importance of a proper diet and regular exercise to shed weight, stay healthy and get in shape. Research supports the critical role of these two factors in weight control. However, which is the better choice? According to a recent report in the journal Systematic Reviews, a healthy diet is …

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As you all know, spring is one of the beautiful seasons and also a key time of the year for seasonal allergies. At this time when plants release pollen, millions of people in the country with hay fever start to sniffle and sneeze. Cold and flu can really slow you down and act as real …

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Are you planning to switch to a vegetarian diet? Multiple studies have linked vegetarian diets to a lowered occurrence of chronic disease and cancer. In America, where there are many obese people with a threat to such diseases, switching to a vegetarian diet could work wonders. However, you can’t simply switch to a vegetarian diet …

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To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you improve metabolism? Here is a list of some of …

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A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs …

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Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that including certain nutrients in your diet …

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Stress is one of the main reasons why people end up having certain diseases which affects overall wellbeing in the long run. Stressful situations related to work and family makes day-to-day life difficult. Do you know that including certain foods in your diet can help you to calm down and reduce stress level? Here is …

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Are you getting enough protein every day? People usually focus on including more fruits, vegetables and whole grains in their diet to get sufficient vitamins, antioxidants and fiber. However, you should know that protein has a crucial role in building a healthy and strong body. How you eat your protein is also important. According to …

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