Tag: Bone Health

The bones support the body and keeping them strong and healthy is important. Poor bone health, aging and loss of bone mass increases the risks of developing osteoporosis, which can result in painful fractures of the hip, wrist, or spine. The good news is that proper nutrition and lifestyle habits can help you build and …

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Healthy bones are important for a healthy you. Your bones are continuously changing – new bone is formed when old bone breaks down. The body makes new bone faster in younger people. Aging and loss of bone mass increases risks of developing osteoporosis, which can result in painful fractures of the hip, wrist, or spine. …

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An ideal diet chart is one that includes foods necessary for the body to function well. The right mix of all the nutrients keeps overall health in good rhythm. Do you take enough calcium everyday? Including the right proportion of calcium in your diet chart offers a double benefit: enhanced heart and bone health. While …

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