At any age, eating healthy is crucial. Good nutrition throughout the lifespan helps prevent chronic disease. But as one ages, nutrition can have a startlingly significant impact on vitality and longevity, possibly even more so than heredity. As we know, it is never too late to make changes to support healthy aging. Age-related changes in …
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As we age, the food we eat can significantly impact our health, appearance, disease risk, and quality of life. Our bodies depend on a diverse range of nutrients to support the natural aging process. Certain nutrients have the potential to contribute to the deceleration of aging indicators, and especially enhance skin health. The inclusion of …
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While sunbathing might be an enjoyable activity in summer, it’s important to keep in mind that too much sun exposure can damage your skin and speed up the aging process. Therefore, it is important to establish a thorough anti-aging skincare routine to safeguard your skin from the damaging effects of UV radiation from the sun and …
Like women, men too are now paying more attention to their appearance and also want to look and feel younger. Most men are looking to retain their youthful looks as the years pass. For that to happen, you need to take proper care of your skin and body. Taking the right steps can delay the …
Starting from age 30, people start worrying about the changes that appears in their face. Sun damage, genetics, lifestyle and others factors can wreak havoc on your skin and trigger facial aging. The good news is that adopting certain beauty rules when you hit your 30s can slow down the aging process. Usually, the first …
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When you eat good food, your body will show its appreciation through your skin. Aging and environmental factors take a toll on our skin. Many women depend on countless beauty products like lotions, creams, etc., to fight aging, but it’s actually what you eat that really matters when it comes to preserving the quality of …
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Skin is the largest organ of our body that acts as a barrier against any infections. The skin round the eyes is thinner and more delicate than that in other parts of the body and it can get easily damaged by vigorous rubbing, not moisturizing, and not getting enough sleep. This may lead to wrinkles, …
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Anti-aging skincare is important at every age. When it comes to anti-ageing regimen, we often tend to ignore a very important aspect; our hands. By making some changes in your daily skin and beauty care routine, you can youthful-looking hands. Keep your hands looking young and beautiful with these easy anti-ageing strategies.
Several internal and external factors are responsible for skin aging and overtime, these elements rob your skin of its natural, youthful glow. Exposure to chemicals, oils and other materials can cause skin tissues to break down gradually. Sun spots or skin discoloration may appear as you get older. The main factors that cause the skin …
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