Many people today go for body contouring procedures and it is one of the best ways to remove fat that does not yield to strenuous workouts or strict dieting. Body contouring in Manhattan helps to remove fat, tighten the skin, and improve the appearance of your body. Skilled plastic surgeons in Manhattan plastic surgery centers can also guide you as regards maintaining the body contouring results by adopting appropriate lifestyle changes.
Essential Lifestyle Changes to Follow
- Consume a balanced diet: A balanced diet is important for your overall health, but it also helps you keep the results of your body reshaping procedure. Unhealthy meals that include processed snacks and fried food can cause weight gain and fat pockets, which will ultimately change the form of your body. Instead, concentrate on consuming nutritious grains, veggies, fruits, and lean meats.
- When spending time outside, use sunscreen: When spending any amount of time outdoors, it’s crucial to use a broad-spectrum sunscreen with an SPF of 30 or greater. Sun exposure can also make your skin wrinkle. Avoid being in the sun when the rays are at their strongest. You can go for morning or evening walks when the sun is lower.
- Get enough rest: Your muscles repair and rebuild while you’re sleeping, so give them time to rest after a full day of work. We recommend getting at least 6 – 8 hours of quality sleep each night. If you have trouble falling asleep or staying asleep, try practicing relaxation techniques before bedtime. You may also want to avoid exercising in the late evening hours and avoid caffeine for several hours before you go to bed.
- Take care of your compression apparel: Your plastic surgeon would probably advise you to wear a compression garment right away after your surgery. For the first four weeks, wearing it constantly helps to reduce swelling, hasten recovery, and ultimately makes it easier for you to retain the benefits. Your chance of developing seroma, which are fluids that can accumulate under the surface of your skin, increases if you skip it or constantly put it on and take it off. A seroma can lead to serious problems if it is not addressed which is another consideration with regard to the fluid that may accumulate. You can find it challenging to fully appreciate your results as a result of the swelling it generates. It is best to put on the clothing as directed.
- One of the key factors for weight gain is stress. Cortisol levels are increased by stress, which can explain why you are seeking bad food. When eating junk food during stressful times, the body burns less calories and produces more insulin, which may lead to increased fat accumulation. If you have had a body contouring procedure, you should stay away from this cycle.
- Keep a happy outlook, schedule some downtime each day, and express gratitude for all the blessings in your life. Other excellent methods for managing stress include:
- Meditation
- Deep inhalation
- Yoga
- Tai Chi Illustration or coloring
- Prior to full recovery, refrain from any kind of straining: You should ease back into strenuous activity after your liposuction treatment and avoid straining your body until you are fully recovered. Exercise is important, but you should take care not to push your body too far or beyond what it can handle. You should pay attention to your body in the weeks that follow. Avoid pushing yourself if something doesn’t seem right.
Body sculpting procedures in Manhattan NYC are very effective to remove excess fat, tighten your skin and sculpt your body. When diet and exercise fail to reduce fat and contour certain body parts, body contouring is the right solution. The quality of the outcomes can be improved with fewer issues if you are at your target weight. Plastic surgeons at a professional plastic surgery practice can recommend the best body contouring procedure that would work for your body, and also guide you to maintain a healthy lifestyle for long-lasting results.