Each New Year is an excellent opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your wellbeing. Many Americans make resolutions when they ring in the New Year. The most common ones are to exercise more, eat healthier, and lose weight. Here are some steps you can take to boost your health in …
Continue reading “8 New Year Resolutions For A Healthier 2023”
Getting a good night’s sleep can be difficult for people who have severe back pain. Non-restorative sleep is typical when a person is in pain and prevents the relaxation of the muscles and impedes healing that normally occurs during sleep. Severe pain in the back can make it extremely difficult for a person to find …
Continue reading “Five Best Sleeping Positions To Reduce Back Pain”
The winter season and winter holidays are at your doorstep. Though nature presents a beautiful scenario with white snow everywhere, the harsh cold season could have a negative impact on your health and skin. Likewise, the winter season could also prove damaging to your hair. The dry and cold weather would increase the chance for …
This is a continuation of our blog Tips to Gain Muscles while Losing Weight. In the previous blog, we discussed what body recomposition is as well as tips for the process. Just exercise is not enough when you are trying to lose weight and gain muscles simultaneously. Your diet plays a crucial role in body …
Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy, it is necessary for maintaining overall health and wellness. As aging affects the strength of the muscles, maintaining muscle mass and strength is crucial. …
Chronic Obstructive Pulmonary Disease or COPD is a chronic inflammatory lung disease that causes obstruction of airflow from the lungs. According to the Centers for Disease Control and Prevention (CDC), about 15.7 million Americans report being diagnosed with COPD and millions are living with the disease without being diagnosed. November is observed as National COPD …
Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices pose risks of certain health issues. One common problem is text neck. What is Text Neck? Text neck …
Diabetes is the most widespread “lifestyle disease”. According to a 2020 report from the Centers for Disease Control and Prevention (CDC), an estimated 34.2 million people, or 10.5% of the U.S. population have diabetes and about 7.3 million people have diabetes but have not yet been diagnosed (2018). The American Diabetes Association (ADA) observes November …
The aging process is one thing that we cannot stop. Observable facial lines develop over time and the skin becomes drier. These changes can make you look older than you are, and largely depend on your genes. The medical term for this type of aging is “Intrinsic aging”. Another sort of aging that impacts your …
Thanksgiving is a hectic, often stressful, and yet delightful time of year. It is the time for family, delicious food, and appreciation for all the beautiful things in your life. Additionally, the season can lead to overindulging in unhealthy foods and skipping workouts and daily beauty and skin care routine. All that rich food can wreak havoc on …
Continue reading “Top Skincare And Diet Tips To Keep Your Skin Healthy During Thanksgiving”
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