Author: bodySCULPT

With toned and shapely arms, you can look attractive and confident in sleeveless dresses and many other outfits. Unfortunately, this is the area where most women tend to gain fat – mostly due to weight gain, lack of exercise, and other factors. Getting rid of fat in this area is not easy and a standard …

Continue reading “Simple Exercises to Shape Up the Arms”

If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these characteristics lower …

Continue reading “New Study Analyzes Effects of Lifestyle Changes on Heart Health”

National Women’s Health Week is celebrated every year in May with the goal to spread the message of empowering women to make their health a priority. Every woman should know that it is never too early or late to work toward being healthy. Women of any age can join the National Women’s Health Week celebration …

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Even thinking about the possibility of having breast cancer can be frightening, but every woman needs to face up to facts, be proactive and take conscious control of her life. Thinking and acting ahead using foresight is the best strategy in the battle against breast cancer. As all women are at risk for breast cancer, …

Continue reading “A Simple Preventive Care Plan for Breast Health”

If you observe people who are healthy, you would notice that they have made certain habits a part of their daily routine. Yes, developing and following habits and making them a part of your lifestyle can help you stay healthy and increase longevity. Let’s take a look at some of the common practices characteristic of …

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Physical activity has an important role to play when it comes to maintaining a good physique. The easiest and most effective way to include enough activity in your daily routine is to go walking. Are you looking to shed some pounds and reach your ideal body weight? Make sure that you include walking in your …

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There are foods that can trigger or worsen certain ailments. The positive impact of a Mediterranean diet on heart, brain and overall health is no secret. The traditional Mediterranean diet incorporates fruits and vegetables, whole grains, legumes and nuts, olive oil, fish and poultry, and herbs and spices (instead of salt to flavor foods). It …

Continue reading “Mediterranean Diet Could Cut Breast Cancer Risk, suggests New Study”

Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Recognizing the vital role exercise plays in promoting healthy aging is paramount. Dispelling misconceptions and …

Continue reading “Aging and Exercise – Fallacies and Facts”

If you count the number of hours you spend sitting a day, you may be amazed. It could be close to half the total hours a day for people. If you sleep for say 7 to 8 hours, then you can imagine just how long your body remains sedentary during a day. Research suggests that …

Continue reading “Burn More Calories by Sitting Less and Standing More”

Many teens have sleep problems and this is having a negative impact on their physical, mental and emotional health. According to a new study by researchers at University of Alabama at Birmingham (UAB), teens who experience sleep problems and longer sleep duration are more reactive to stress and this could contribute to academic, behavioral and …

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