Author: bodySCULPT

In addition to exercising regularly, it is important to foster healthy eating habits as you age. A healthy diet will keep you energized and active, help prevent or manage many medical conditions, and also fight against slowing metabolism and digestion. As you age, you may experience gradual loss of muscle mass and healthy bone and …

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A healthy heart is the most important thing you should have in your life to lead a healthy and happy life. A healthy heart can make a positive difference in your life and make your journey interesting and exciting. By introducing some small changes in your lifestyle, you can aim to make your heart healthier. …

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Most people cherish a glowing skin that gives a youthful-looking appearance. For that you have to follow an effective skin care regimen and make sure that the results are improving. One of the important factors to consider with regard to skin care is protection from the sun. Just like choosing the best sunscreen, it is …

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Aging is a process that we can’t stop. The aging process creates some physical changes in your body and your appearance. However, it is important that you stay healthy as you get older. Here are some tips that will help you stay hale and hearty as you age, maintaining your physical and emotional health. One …

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Everybody knows that drinking water is important for good health. However, though all Americans have access to clean drinking water, most people prefer to guzzle beverages like coffee, tea, juices and sodas. What is worrying is the fact that we continue to ignore health care experts’ warnings about how calorie-loaded beverages can affect our wellbeing. …

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Do you know that stress can cause a chemical response in your body that can cause skin problems or aggravate existing issues? Stress increases the production of cortisol and other hormones, and your body releases more oil that can result in acne and other skin problems. Stress can worsen problems such as psoriasis, rosacea, and …

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Women try various remedies to minimize the effects of aging and keep their skin looking youthful and glowing. Experts say that when it comes to your skin, there a lot of truth in the saying “You are what you eat”. There are certain nutritious super foods that can give you great looking skin and so what …

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Many women adhere to a dedicated skin care regimen to achieve a youthful glow but often complain that their efforts do not yield the desired effects. The truth could be that certain negative habits could be standing in your way. Common Skincare Habits to Avoid for Optimal Results Here are some practices to avoid for …

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Do you sweat a lot when you exercise and do you think that it’s a sign of more calories burned? Fitness experts point out that sweating is not a measure of how hard you are working out. When the body’s temperature rises, it produces sweat to cool down. So sweat can be considered as an …

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Balance is important to perform any physical activity and stay independent. However, factors such as aging, medical conditions, and side effects of medications can affect the body systems responsible for balance. There are exercises that are specifically designed to improve balance concerns caused by aging and conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis. …

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