You may have heard about the negative effects that cholesterol can have on your body. You may also have heard about good cholesterol and bad cholesterol, and how to reduce bad cholesterol. Let us consider some important facts related to cholesterol. The human body needs cholesterol to perform several activities. It helps the body to …
Continue reading “Steps To Take To Improve Your Cholesterol”
Healthy hair is a dream that many men and women cherish. There are several tips and techniques that you can follow to make it real. A fascinating fact, published by the American Academy of Dermatology (AAD), is that you’re born with all the hair follicles you’ll ever have – around 5 million to be exact. …
Continue reading “Best Techniques For A Healthy Hair Transformation”
Regular exercise and a proper diet plan can bring tremendous changes to your health. Running is one among the beneficial exercises that improves cardiovascular fitness. It is an aerobic exercise that strengthens the muscles and burns plenty of kilojoules. Let us look into the possible health benefits of running. It helps you to burn excessive …
When you have hectic work schedules and looming deadlines to deal with, your health may be the last thing on your mind. If you are in a desk job, continuous sitting in front of a computer can take a toll on your health. It can affect your posture and mental health, and increase stress and …
Continue reading “How Can You Stay Healthy At Work? [INFOGRAPHIC]”
Becoming a mom is a cloud nine moment for every woman. You are focused on enjoying every milestone of your baby. But amid their new responsibilities and their usual day-to-day tasks, new moms may neglect take care of themselves, especially their skin. Here are five skin care tips to keep you looking fresh and vibrant. …
Why is good posture important? It is important for your general health and also helps avoid conditions such as pain, fatigue, and muscle tension. If you maintain a good posture, you can also benefit from increased energy and confidence. There are various reasons that may lead to improper posture. Some of the reasons include injury, muscle …
Continue reading “Want To Correct Your Posture? Here Are Some Exercises”
Martin Luther once said “the hair is the richest ornament of women’. Yes, for a woman, hair is her precious asset. In famous stories like Rapunzel, the hair is almost a central character, being the distinguishing feature of the heroine. At the same time, hair is important for men as well just as women. It …
Continue reading “It’s Spring: Consider These Hair Care Tips For This Season”
Spring season is the season of happiness. Your skin might face many challenges like dry skin, cracked lips and so forth during winter. In other words, winter is the testing time for your skin. However, the spring season is the prefect time for restoring the health of your skin. To bring back the nourishment of …
The spring is a wakeup call for all living things. The trees shed their snowy blankets and began to wear green leaves and colorful flowers. Likewise, we replace our heavy clothes with lighter outfits. Seasonal changes can affect your body in different ways, especially your feet and skin. Among other things, your feet and limbs …
Arthritis is a common disorder that affects the joints. According to the Centers for Disease Control and Prevention (CDC), about 24% of the adult US citizens suffer from arthritis, which amounts to approximately 58.5 million people. Arthritis is a leading cause for work disability. Arthritis causes swelling and tenderness in one or more joints, and …
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